10.0 km | 00:58:46 | 05:52/km日期: 2019-05-25 17:49 - 平均心率: 143 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'47" / 05'40" / 05'41" / 06'31" / 05'52" / 13'00" / 06'01" / 06'12" / 05'58" / 05'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'06") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 06'12" (+00'32") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 05'06" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 138.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'41" | 00:17'08" |
| 4 | 06'31" | 00:23'39" |
| 5 | 05'52" | 00:29'31" |
| 6 | 13'00" | 00:42'31" |
| 7 | 06'01" | 00:48'32" |
| 8 | 06'12" | 00:54'44" |
| 9 | 05'58" | 01:00'42" |
| 10 | 05'53" | 01:06'35" |
| 10.0 | 04'31" | 01:06'37" |
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