10.5 km | 01:05:54 | 06:15/km日期: 2019-05-10 18:33 - 總爬升: 110 m - 平均心率: 147 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72%
Pace: 06'37" / 06'17" / 06'22" / 06'09" / 06'35" / 06'10" / 06'18" / 06'06" / 06'01" / 06'15" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'37") | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'34" (+00'34") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 06'17" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'05") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'06" (+00'06") | 1000 / 10000 |
| 11 | | 06'00" | 534 / 10534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 151.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 06'22" | 00:19'16" |
| 4 | 06'09" | 00:25'25" |
| 5 | 06'35" | 00:32'00" |
| 6 | 06'10" | 00:38'10" |
| 7 | 06'18" | 00:44'28" |
| 8 | 06'06" | 00:50'34" |
| 9 | 06'01" | 00:56'35" |
| 10 | 06'15" | 01:02'50" |
| 10.5 | 05'59" | 01:06'02" |
福祥(錸德竹22晨跑團) 說推
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