23.0 km | 02:21:29 | 06:08/km日期: 2019-05-26 06:00 - 總爬升: 533 m - 平均心率: 144 - 卡路里: 1234 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 05'42" / 05'10" / 05'21" / 06'17" / 05'46" / 06'15" / 06'43" / 06'22" / 05'58" / 06'43" / 05'40" / 05'57" / 06'41" / 06'29" / 06'02" / 06'02" / 06'24" / 06'05" / 06'50" / 06'43" / 06'05" / 05'47" / 06'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'31") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'16" (+01'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 06'14" (+01'04") | 1000 / 6000 |
| 7 | | 06'42" (+01'32") | 1000 / 7000 |
| 8 | | 06'21" (+01'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'48") | 1000 / 9000 |
| 10 | | 06'42" (+01'32") | 1000 / 10000 |
| 11 | | 05'40" (+00'30") | 1000 / 11000 |
| 12 | | 05'56" (+00'46") | 1000 / 12000 |
| 13 | | 06'40" (+01'30") | 1000 / 13000 |
| 14 | | 06'29" (+01'19") | 1000 / 14000 |
| 15 | | 06'01" (+00'51") | 1000 / 15000 |
| 16 | | 06'01" (+00'51") | 1000 / 16000 |
| 17 | | 06'24" (+01'14") | 1000 / 17000 |
| 18 | | 06'05" (+00'55") | 1000 / 18000 |
| 19 | | 06'49" (+01'39") | 1000 / 19000 |
| 20 | | 06'43" (+01'33") | 1000 / 20000 |
| 21 | | 06'05" (+00'55") | 1000 / 21000 |
| 22 | | 05'47" (+00'37") | 1000 / 22000 |
| 23 | | 06'23" (+01'13") | 1000 / 23000 |
| 24 | | 04'56" | 11 / 23011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
153.44 km 
NIKE Pegasus 35 累積 :
776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'10" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 06'17" | 00:22'30" |
| 5 | 05'46" | 00:28'16" |
| 6 | 06'15" | 00:34'31" |
| 7 | 06'43" | 00:41'14" |
| 8 | 06'22" | 00:47'36" |
| 9 | 05'58" | 00:53'34" |
| 10 | 06'43" | 01:00'17" |
| 11 | 05'40" | 01:05'57" |
| 12 | 05'57" | 01:11'54" |
| 13 | 06'41" | 01:18'35" |
| 14 | 06'29" | 01:25'04" |
| 15 | 06'02" | 01:31'06" |
| 16 | 06'02" | 01:37'08" |
| 17 | 06'24" | 01:43'32" |
| 18 | 06'05" | 01:49'37" |
| 19 | 06'50" | 01:56'27" |
| 20 | 06'43" | 02:03'10" |
| 21 | 06'05" | 02:09'15" |
| 22 | 05'47" | 02:15'02" |
| 23 | 06'24" | 02:21'26" |
| 23.0 | 04'22" | 02:21'29" |
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