11.4 km | 01:08:05 | 05:57/km日期: 2019-05-26 16:42 - 平均心率: 154 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(32)
Pace: 07'54" / 05'08" / 06'53" / 05'52" / 05'20" / 05'04" / 04'52" / 05'28" / 05'24" / 05'11" / 05'21" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'01") | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 06'53" (+02'01") | 1000 / 3000 |
| 4 | | 05'52" (+01'00") | 1000 / 4000 |
| 5 | | 05'19" (+00'27") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'28" (+00'36") | 1000 / 8000 |
| 9 | | 05'23" (+00'31") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'29") | 1000 / 11000 |
| 12 | | 13'03" (+08'11") | 431 / 11431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 86.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'08" | 00:13'02" |
| 3 | 06'53" | 00:19'55" |
| 4 | 05'52" | 00:25'47" |
| 5 | 05'20" | 00:31'07" |
| 6 | 05'04" | 00:36'11" |
| 7 | 04'52" | 00:41'03" |
| 8 | 05'28" | 00:46'31" |
| 9 | 05'24" | 00:51'55" |
| 10 | 05'11" | 00:57'06" |
| 11 | 05'21" | 01:02'27" |
| 11.4 | 13'04" | 01:08'06" |
留言 
展開計圈分析
