10.1 km | 01:03:08 | 06:15/km日期: 2019-05-22 18:03 - 地點: 堤岸 - 天氣: 陰 - 卡路里: 550 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'57" / 06'49" / 06'46" / 06'22" / 06'00" / 05'43" / 06'09" / 05'48" / 05'51" / 06'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'13") | 1000 / 1000 |
| 2 | | 06'49" (+01'06") | 1000 / 2000 |
| 3 | | 06'46" (+01'03") | 1000 / 3000 |
| 4 | | 06'21" (+00'38") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 05'48" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 06'07" (+00'24") | 1000 / 10000 |
| 11 | | 06'05" (+00'22") | 99 / 10099 |
5月累積里程 : 301.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'49" | 00:13'46" |
| 3 | 06'46" | 00:20'32" |
| 4 | 06'22" | 00:26'54" |
| 5 | 06'00" | 00:32'54" |
| 6 | 05'43" | 00:38'37" |
| 7 | 06'09" | 00:44'46" |
| 8 | 05'48" | 00:50'34" |
| 9 | 05'51" | 00:56'25" |
| 10 | 06'07" | 01:02'32" |
| 10.1 | 06'01" | 01:03'08" |
展開計圈分析
留言 
