10.4 km | 01:01:32 | 05:56/km日期: 2019-05-23 05:52 - 平均心率: 154 - 卡路里: 937 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'29" / 06'30" / 05'51" / 05'54" / 06'00" / 06'04" / 05'47" / 05'33" / 05'40" / 05'41" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'56") | 1000 / 1000 |
| 2 | | 06'29" (+00'56") | 1000 / 2000 |
| 3 | | 05'50" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 06'03" (+00'30") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'46" (+00'13") | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 155.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'30" | 00:12'59" |
| 3 | 05'51" | 00:18'50" |
| 4 | 05'54" | 00:24'44" |
| 5 | 06'00" | 00:30'44" |
| 6 | 06'04" | 00:36'48" |
| 7 | 05'47" | 00:42'35" |
| 8 | 05'33" | 00:48'08" |
| 9 | 05'40" | 00:53'48" |
| 10 | 05'41" | 00:59'29" |
| 10.4 | 05'47" | 01:01'32" |
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