17.3 km | 01:25:52 | 04:57/km日期: 2019-05-22 17:31 - 總爬升: 147 m - 平均心率: 140 - 卡路里: 889 Cal - 總步數: 16004 - 平均步頻: 186 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 04'34" / 04'36" / 04'39" / 04'48" / 04'51" / 04'50" / 04'54" / 05'06" / 04'56" / 04'57" / 04'58" / 04'50" / 04'47" / 04'49" / 04'47" / 05'18" / 05'09" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" | 1002 / 1002 | 186 / 116 |
| 2 | | 04'40" (+00'04") | 1001 / 2003 | 189 / 112 |
| 3 | | 04'46" (+00'10") | 1001 / 3005 | 188 / 111 |
| 4 | | 04'51" (+00'15") | 1001 / 4007 | 188 / 109 |
| 5 | | 04'54" (+00'18") | 1002 / 5009 | 188 / 108 |
| 6 | | 04'52" (+00'16") | 1001 / 6011 | 187 / 109 |
| 7 | | 05'03" (+00'27") | 1000 / 7011 | 187 / 105 |
| 8 | | 05'09" (+00'33") | 1002 / 8014 | 184 / 105 |
| 9 | | 05'00" (+00'24") | 1000 / 9014 | 186 / 107 |
| 10 | | 05'00" (+00'24") | 1000 / 10014 | 186 / 106 |
| 11 | | 05'00" (+00'24") | 1001 / 11016 | 186 / 107 |
| 12 | | 04'57" (+00'21") | 1001 / 12018 | 186 / 108 |
| 13 | | 04'46" (+00'10") | 1002 / 13020 | 187 / 111 |
| 14 | | 04'53" (+00'17") | 1000 / 14020 | 186 / 109 |
| 15 | | 04'52" (+00'16") | 1002 / 15023 | 187 / 109 |
| 16 | | 05'25" (+00'49") | 1003 / 16027 | 179 / 102 |
| 17 | | 05'21" (+00'45") | 1001 / 17028 | 184 / 101 |
| 18 | | 05'01" (+00'25") | 304 / 17333 | 180 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
378.80 km 
2018母子鱷ㄚ拖第三代 黃綠色38號 累積 :
1250.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'36" | 00:09'10" |
| 3 | 04'39" | 00:13'49" |
| 4 | 04'48" | 00:18'37" |
| 5 | 04'51" | 00:23'28" |
| 6 | 04'50" | 00:28'18" |
| 7 | 04'54" | 00:33'12" |
| 8 | 05'06" | 00:38'18" |
| 9 | 04'56" | 00:43'14" |
| 10 | 04'57" | 00:48'11" |
| 11 | 04'58" | 00:53'09" |
| 12 | 04'50" | 00:57'59" |
| 13 | 04'47" | 01:02'46" |
| 14 | 04'49" | 01:07'35" |
| 15 | 04'47" | 01:12'22" |
| 16 | 05'18" | 01:17'40" |
| 17 | 05'09" | 01:22'49" |
| 17.3 | 09'07" | 01:25'52" |
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