21.1 km | 01:43:20 | 04:54/km日期: 2019-05-21 19:47 - 平均心率: 156 - 卡路里: 1360 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 04'51" / 04'44" / 04'46" / 04'46" / 04'39" / 04'41" / 04'51" / 04'57" / 04'55" / 04'27" / 07'59" / 05'06" / 05'04" / 06'05" / 04'27" / 04'29" / 07'32" / 05'41" / 05'02" / 07'29" / 05'15" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'25") | 1000 / 1000 |
| 2 | | 04'43" (+00'17") | 1000 / 2000 |
| 3 | | 04'45" (+00'19") | 1000 / 3000 |
| 4 | | 04'46" (+00'20") | 1000 / 4000 |
| 5 | | 04'39" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'24") | 1000 / 7000 |
| 8 | | 04'57" (+00'31") | 1000 / 8000 |
| 9 | | 04'55" (+00'29") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'44" (+00'18") | 1000 / 11000 |
| 12 | | 05'06" (+00'40") | 1000 / 12000 |
| 13 | | 05'03" (+00'37") | 1000 / 13000 |
| 14 | | 04'44" (+00'18") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 04'29" (+00'03") | 1000 / 16000 |
| 17 | | 05'13" (+00'47") | 1000 / 17000 |
| 18 | | 05'40" (+01'14") | 1000 / 18000 |
| 19 | | 05'01" (+00'35") | 1000 / 19000 |
| 20 | | 05'38" (+01'12") | 1000 / 20000 |
| 21 | | 05'14" (+00'48") | 1000 / 21000 |
| 22 | | 04'25" | 74 / 21074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 147.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 04'46" | 00:14'21" |
| 4 | 04'46" | 00:19'07" |
| 5 | 04'39" | 00:23'46" |
| 6 | 04'41" | 00:28'27" |
| 7 | 04'51" | 00:33'18" |
| 8 | 04'57" | 00:38'15" |
| 9 | 04'55" | 00:43'10" |
| 10 | 04'27" | 00:47'37" |
| 11 | 07'59" | 00:55'36" |
| 12 | 05'06" | 01:00'42" |
| 13 | 05'04" | 01:05'46" |
| 14 | 06'05" | 01:11'51" |
| 15 | 04'27" | 01:16'18" |
| 16 | 04'29" | 01:20'47" |
| 17 | 07'32" | 01:28'19" |
| 18 | 05'41" | 01:34'00" |
| 19 | 05'02" | 01:39'02" |
| 20 | 07'29" | 01:46'31" |
| 21 | 05'15" | 01:51'46" |
| 21.1 | 04'15" | 01:52'05" |
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