14.4 km | 01:43:45 | 07:11/km日期: 2019-05-16 19:50 - 總爬升: 221 m - 卡路里: 980 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'36" / 06'27" / 06'00" / 07'51" / 06'02" / 07'35" / 06'15" / 10'47" / 06'06" / 08'28" / 11'16" / 05'50" / 06'45" / 05'19" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'17") | 1000 / 1000 |
| 2 | | 06'27" (+01'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'40") | 1000 / 3000 |
| 4 | | 07'50" (+02'31") | 1000 / 4000 |
| 5 | | 06'01" (+00'42") | 1000 / 5000 |
| 6 | | 07'35" (+02'16") | 1000 / 6000 |
| 7 | | 06'15" (+00'56") | 1000 / 7000 |
| 8 | | 10'46" (+05'27") | 1000 / 8000 |
| 9 | | 06'06" (+00'47") | 1000 / 9000 |
| 10 | | 07'14" (+01'55") | 1000 / 10000 |
| 11 | | 12'28" (+07'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'30") | 1000 / 12000 |
| 13 | | 06'45" (+01'26") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'34" (+00'15") | 442 / 14442 |
5月累積里程 : 221.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'27" | 00:13'03" |
| 3 | 06'00" | 00:19'03" |
| 4 | 07'51" | 00:26'54" |
| 5 | 06'02" | 00:32'56" |
| 6 | 07'35" | 00:40'31" |
| 7 | 06'15" | 00:46'46" |
| 8 | 10'47" | 00:57'33" |
| 9 | 06'06" | 01:03'39" |
| 10 | 08'28" | 01:12'07" |
| 11 | 11'16" | 01:23'23" |
| 12 | 05'50" | 01:29'13" |
| 13 | 06'45" | 01:35'58" |
| 14 | 05'19" | 01:41'17" |
| 14.4 | 05'34" | 01:43'45" |
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