11.4 km | 01:00:01 | 05:16/km日期: 2019-05-21 19:02 - 平均心率: 131 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 05'16" / 04'54" / 05'08" / 06'10" / 05'19" / 04'53" / 06'17" / 04'43" / 05'07" / 05'12" / 05'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'25") | 1000 / 1000 |
| 2 | | 04'53" (+01'02") | 1000 / 2000 |
| 3 | | 06'55" (+03'04") | 288 / 2288 |
| 4 | | 04'16" (+00'25") | 1000 / 3288 |
| 5 | | 04'22" (+00'31") | 200 / 3488 |
| 6 | | 12'36" (+08'45") | 237 / 3726 |
| 7 | | 03'57" (+00'06") | 1000 / 4726 |
| 8 | | 03'51" | 200 / 4926 |
| 9 | | 16'21" (+12'30") | 183 / 5109 |
| 10 | | 04'03" (+00'12") | 1000 / 6109 |
| 11 | | 04'04" (+00'13") | 200 / 6309 |
| 12 | | 11'54" (+08'03") | 251 / 6561 |
| 13 | | 04'38" (+00'47") | 1000 / 7561 |
| 14 | | 04'54" (+01'03") | 1000 / 8561 |
| 15 | | 05'09" (+01'18") | 1000 / 9561 |
| 16 | | 05'09" (+01'18") | 1000 / 10561 |
| 17 | | 05'06" (+01'15") | 828 / 11390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 300.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 05'08" | 00:15'18" |
| 4 | 06'10" | 00:21'28" |
| 5 | 05'19" | 00:26'47" |
| 6 | 04'53" | 00:31'40" |
| 7 | 06'17" | 00:37'57" |
| 8 | 04'43" | 00:42'40" |
| 9 | 05'07" | 00:47'47" |
| 10 | 05'12" | 00:52'59" |
| 11 | 05'07" | 00:58'06" |
| 11.4 | 04'54" | 01:00'01" |
展開計圈分析
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