12.6 km | 01:00:45 | 04:48/km日期: 2019-05-21 18:40 - 平均心率: 143 - 卡路里: 760 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(24)
Pace: 05'31" / 05'13" / 13'11" / 04'50" / 04'44" / 04'38" / 04'49" / 04'51" / 04'30" / 04'26" / 04'38" / 04'28" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'05") | 1000 / 1000 |
2 | | 05'12" (+00'46") | 1000 / 2000 |
3 | | 05'28" (+01'02") | 1000 / 3000 |
4 | | 04'50" (+00'24") | 1000 / 4000 |
5 | | 04'43" (+00'17") | 1000 / 5000 |
6 | | 04'38" (+00'12") | 1000 / 6000 |
7 | | 04'48" (+00'22") | 1000 / 7000 |
8 | | 04'51" (+00'25") | 1000 / 8000 |
9 | | 04'30" (+00'04") | 1000 / 9000 |
10 | | 04'26" | 1000 / 10000 |
11 | | 04'37" (+00'11") | 1000 / 11000 |
12 | | 04'27" (+00'01") | 1000 / 12000 |
13 | | 04'14" | 623 / 12623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 157.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'13" | 00:10'44" |
3 | 13'11" | 00:23'55" |
4 | 04'50" | 00:28'45" |
5 | 04'44" | 00:33'29" |
6 | 04'38" | 00:38'07" |
7 | 04'49" | 00:42'56" |
8 | 04'51" | 00:47'47" |
9 | 04'30" | 00:52'17" |
10 | 04'26" | 00:56'43" |
11 | 04'38" | 01:01'21" |
12 | 04'28" | 01:05'49" |
12.6 | 04'13" | 01:08'27" |