7.2 km | 00:58:43 | 08:07/km日期: 2014-06-09 20:26 - 地點: 新竹教育大學 - 天氣: 黑黑的 - 卡路里: 586 Cal
Pace: 06'44" / 09'27" / 10'44" / 08'12" / 08'12" / 12'12" / 09'12" / 19'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 405 / 405 |
| 2 | | 06'51" (+00'07") | 399 / 804 |
| 3 | | 06'53" (+00'09") | 397 / 1201 |
| 4 | | 07'34" (+00'50") | 398 / 1599 |
| 5 | | 07'42" (+00'58") | 404 / 2003 |
| 6 | | 08'02" (+01'18") | 400 / 2403 |
| 7 | | 08'09" (+01'25") | 396 / 2799 |
| 8 | | 08'12" (+01'28") | 398 / 3197 |
| 9 | | 08'16" (+01'32") | 403 / 3600 |
| 10 | | 08'40" (+01'56") | 400 / 4000 |
| 11 | | 08'01" (+01'17") | 399 / 4399 |
| 12 | | 08'01" (+01'17") | 401 / 4800 |
| 13 | | 08'14" (+01'30") | 398 / 5197 |
| 14 | | 08'47" (+02'03") | 396 / 5593 |
| 15 | | 09'09" (+02'25") | 402 / 5996 |
| 16 | | 09'00" (+02'16") | 400 / 6396 |
| 17 | | 09'24" (+02'40") | 397 / 6793 |
| 18 | | 08'30" (+01'46") | 400 / 7193 |
| 19 | | 09'52" (+03'08") | 27 / 7220 |
58min 7.2km 1. 喜羊羊變懶羊羊 2. 吃太多 3. 遇到要跑綠竹筍的學妹學妹夫
6月累積里程 :
75.34 km 
Brooks Ravenna 5 累積 :
486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 09'27" | 00:16'11" |
| 3 | 10'44" | 00:26'55" |
| 4 | 08'12" | 00:35'07" |
| 5 | 08'12" | 00:43'19" |
| 6 | 12'12" | 00:55'31" |
| 7 | 09'12" | 01:04'43" |
| 7.2 | 20'36" | 01:09'15" |
留言 
展開計圈分析
