14.3 km | 01:14:10 | 05:12/km日期: 2019-05-21 18:37 - 總爬升: 149 m - 平均心率: 166 - 卡路里: 968 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(35)
Pace: 05'23" / 05'06" / 05'09" / 06'51" / 05'09" / 05'11" / 05'15" / 05'08" / 05'10" / 05'09" / 05'53" / 05'25" / 05'18" / 05'55" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" (+00'01") | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'10" (+00'06") | 1000 / 12000 |
| 13 | | 05'18" (+00'14") | 1000 / 13000 |
| 14 | | 05'16" (+00'12") | 1000 / 14000 |
| 15 | | 05'24" (+00'20") | 250 / 14250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 247.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 05'09" | 00:15'38" |
| 4 | 06'51" | 00:22'29" |
| 5 | 05'09" | 00:27'38" |
| 6 | 05'11" | 00:32'49" |
| 7 | 05'15" | 00:38'04" |
| 8 | 05'08" | 00:43'12" |
| 9 | 05'10" | 00:48'22" |
| 10 | 05'09" | 00:53'31" |
| 11 | 05'53" | 00:59'24" |
| 12 | 05'25" | 01:04'49" |
| 13 | 05'18" | 01:10'07" |
| 14 | 05'55" | 01:16'02" |
| 14.3 | 05'23" | 01:17'23" |
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