14.5 km | 01:24:55 | 05:50/km日期: 2019-05-21 18:07 - 卡路里: 916 Cal - 總步數: 16528 - 平均步頻: 194 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'47" / 06'52" / 05'33" / 05'24" / 04'54" / 04'45" / 04'51" / 04'52" / 04'55" / 04'35" / 05'23" / 04'47" / 07'13" / 08'20" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+01'08") | 1006 / 1006 | 185 / 93 |
2 | | 06'51" (+02'14") | 1002 / 2009 | 186 / 78 |
3 | | 05'33" (+00'56") | 1006 / 3016 | 191 / 94 |
4 | | 05'20" (+00'43") | 1000 / 4016 | 193 / 96 |
5 | | 04'52" (+00'15") | 1004 / 5020 | 195 / 104 |
6 | | 04'44" (+00'07") | 1000 / 6021 | 196 / 107 |
7 | | 04'51" (+00'14") | 1009 / 7031 | 192 / 106 |
8 | | 04'48" (+00'11") | 1002 / 8033 | 192 / 108 |
9 | | 04'54" (+00'17") | 1000 / 9033 | 193 / 105 |
10 | | 04'37" | 1002 / 10036 | 192 / 112 |
11 | | 05'21" (+00'44") | 1003 / 11040 | 190 / 98 |
12 | | 04'44" (+00'07") | 1007 / 12047 | 194 / 108 |
13 | | 07'12" (+02'35") | 1000 / 13047 | 201 / 68 |
14 | | 08'23" (+03'46") | 1001 / 14049 | 202 / 58 |
15 | | 12'13" (+07'36") | 540 / 14589 | 204 / 40 |
5月累積里程 :
240.43 km 第二雙Y拖 型號 累積 :
15725.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'52" | 00:12'39" |
3 | 05'33" | 00:18'12" |
4 | 05'24" | 00:23'36" |
5 | 04'54" | 00:28'30" |
6 | 04'45" | 00:33'15" |
7 | 04'51" | 00:38'06" |
8 | 04'52" | 00:42'58" |
9 | 04'55" | 00:47'53" |
10 | 04'35" | 00:52'28" |
11 | 05'23" | 00:57'51" |
12 | 04'47" | 01:02'38" |
13 | 07'13" | 01:09'51" |
14 | 08'20" | 01:18'11" |
14.5 | 12'28" | 01:24'55" |