13.1 km | 01:26:29 | 06:35/km日期: 2019-05-21 03:44 - 地點: 四號公園 - 天氣: 陰 - 平均心率: 131 - 卡路里: 708 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 07'03" / 07'04" / 06'52" / 06'38" / 06'44" / 06'42" / 06'35" / 06'36" / 06'33" / 06'26" / 06'22" / 06'17" / 05'59" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'05") | 1000 / 1000 |
| 2 | | 07'04" (+01'06") | 1000 / 2000 |
| 3 | | 06'51" (+00'53") | 1000 / 3000 |
| 4 | | 06'37" (+00'39") | 1000 / 4000 |
| 5 | | 06'44" (+00'46") | 1000 / 5000 |
| 6 | | 06'42" (+00'44") | 1000 / 6000 |
| 7 | | 06'34" (+00'36") | 1000 / 7000 |
| 8 | | 06'36" (+00'38") | 1000 / 8000 |
| 9 | | 06'32" (+00'34") | 1000 / 9000 |
| 10 | | 06'26" (+00'28") | 1000 / 10000 |
| 11 | | 06'22" (+00'24") | 1000 / 11000 |
| 12 | | 06'17" (+00'19") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 05'50" | 108 / 13108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
233.78 km 
ASICS NIMBUS-18_2 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'04" | 00:14'07" |
| 3 | 06'52" | 00:20'59" |
| 4 | 06'38" | 00:27'37" |
| 5 | 06'44" | 00:34'21" |
| 6 | 06'42" | 00:41'03" |
| 7 | 06'35" | 00:47'38" |
| 8 | 06'36" | 00:54'14" |
| 9 | 06'33" | 01:00'47" |
| 10 | 06'26" | 01:07'13" |
| 11 | 06'22" | 01:13'35" |
| 12 | 06'17" | 01:19'52" |
| 13 | 05'59" | 01:25'51" |
| 13.1 | 05'50" | 01:26'29" |
展開計圈分析
留言 
