10.0 km | 00:52:02 | 05:11/km日期: 2019-05-20 20:13 - 平均心率: 150 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'28" / 05'36" / 06'01" / 05'21" / 05'23" / 05'21" / 05'21" / 05'44" / 05'12" / 04'46" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'45") | 1000 / 1000 |
| 2 | | 05'16" (+00'42") | 1000 / 2000 |
| 3 | | 05'20" (+00'46") | 1000 / 3000 |
| 4 | | 05'21" (+00'47") | 1000 / 4000 |
| 5 | | 05'13" (+00'39") | 1000 / 5000 |
| 6 | | 05'18" (+00'44") | 1000 / 6000 |
| 7 | | 05'21" (+00'47") | 1000 / 7000 |
| 8 | | 05'00" (+00'26") | 1000 / 8000 |
| 9 | | 05'12" (+00'38") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'55" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 145.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'36" | 00:13'04" |
| 3 | 06'01" | 00:19'05" |
| 4 | 05'21" | 00:24'26" |
| 5 | 05'23" | 00:29'49" |
| 6 | 05'21" | 00:35'10" |
| 7 | 05'21" | 00:40'31" |
| 8 | 05'44" | 00:46'15" |
| 9 | 05'12" | 00:51'27" |
| 10 | 04'46" | 00:56'13" |
| 10.0 | 03'48" | 00:56'17" |
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