|  99.9 km | 03:58:08 | 25.2 km/h| 官方成績 | | 日期 | 2019-06-02 | | 成績 | 03:58:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'32" (+06'45") | 00:22'46" (+05'42") | | 00:08'14" (+00'27") | | 00:09'50" (+02'03") | 00:17'55" (+00'51") | | 00:08'05" (+00'18") | | 00:13'18" (+05'31") | 00:24'14" (+07'10") | | 00:10'56" (+03'09") | | 00:13'23" (+05'36") | 00:32'17" (+15'13") | | 00:18'54" (+11'07") | | 00:11'27" (+03'40") | 00:23'39" (+06'35") | | 00:12'12" (+04'25") | | 00:14'53" (+07'06") | 00:29'26" (+12'22") | | 00:14'33" (+06'46") | | 00:26'44" (+18'57") | 00:36'37" (+19'33") | | 00:09'53" (+02'06") | | 00:07'47" | 00:17'41" (+00'37") | | 00:09'54" (+02'07") | | 00:08'10" (+00'23") | 00:17'04" | | 00:08'54" (+01'07") | | 00:09'22" (+01'35") | 00:00'00" | |
日期: 2019-06-02 06:00 - 總爬升: 2478 m - 地點: 竹山 紫南宮 - 平均心率: 149 - 卡路里: 3149 Cal - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.36 (-33.64) | 1011 / 1011 | | 2 | | 28.12 (-16.88) | 1007 / 2018 | | 3 | | 32.14 (-12.86) | 1004 / 3023 | | 4 | | 25.71 (-19.29) | 1016 / 4040 | | 5 | | 21.95 (-23.05) | 1001 / 5041 |
| 6 | | 31.30 (-13.70) | 1001 / 6043 | | 7 | | 37.89 (-7.11) | 1007 / 7051 | | 8 | | 40.00 (-5.00) | 1008 / 8059 | | 9 | | 37.89 (-7.11) | 1002 / 9061 | | 10 | | 38.30 (-6.70) | 1000 / 10062 | | 11 | | 36.00 (-9.00) | 1016 / 11078 | | 12 | | 34.29 (-10.71) | 1005 / 12084 | | 13 | | 22.93 (-22.07) | 1001 / 13085 | | 14 | | 33.33 (-11.67) | 1007 / 14093 | | 15 | | 31.58 (-13.42) | 1006 / 15099 | | 16 | | 33.33 (-11.67) | 1000 / 16099 | | 17 | | 36.73 (-8.27) | 1004 / 17104 | | 18 | | 43.37 (-1.63) | 1010 / 18115 | | 19 | | 40.91 (-4.09) | 1008 / 19124 | | 20 | | 34.62 (-10.38) | 1016 / 20140 | | 21 | | 31.03 (-13.97) | 1013 / 21153 | | 22 | | 27.91 (-17.09) | 1000 / 22153 | | 23 | | 19.67 (-25.33) | 1014 / 23168 | | 24 | | 19.05 (-25.95) | 1002 / 24170 | | 25 | | 20.69 (-24.31) | 1003 / 25174 | | 26 | | 36.36 (-8.64) | 1002 / 26177 | | 27 | | 25.35 (-19.65) | 1006 / 27183 | | 28 | | 24.66 (-20.34) | 1008 / 28191 | | 29 | | 23.23 (-21.77) | 1005 / 29197 | | 30 | | 33.64 (-11.36) | 1001 / 30199 | | 31 | | 26.28 (-18.72) | 1008 / 31207 | | 32 | | 18.37 (-26.63) | 1005 / 32213 | | 33 | | 29.27 (-15.73) | 1003 / 33217 | | 34 | | 19.35 (-25.65) | 1007 / 34224 | | 35 | | 23.38 (-21.62) | 1017 / 35241 | | 36 | | 31.86 (-13.14) | 1014 / 36256 | | 37 | | 23.84 (-21.16) | 1007 / 37264 | | 38 | | 20.00 (-25.00) | 1011 / 38275 | | 39 | | 27.69 (-17.31) | 1012 / 39288 | | 40 | | 6.56 (-38.44) | 1000 / 40288 | | 41 | | 23.53 (-21.47) | 1006 / 41294 | | 42 | | 30.00 (-15.00) | 1012 / 42307 | | 43 | | 25.17 (-19.83) | 1006 / 43314 | | 44 | | 29.51 (-15.49) | 1008 / 44322 | | 45 | | 25.53 (-19.47) | 1011 / 45333 | | 46 | | 29.51 (-15.49) | 1014 / 46348 | | 47 | | 25.17 (-19.83) | 1000 / 47348 | | 48 | | 22.78 (-22.22) | 1008 / 48357 | | 49 | | 22.78 (-22.22) | 1008 / 49365 | | 50 | | 24.49 (-20.51) | 1004 / 50370 | | 51 | | 22.64 (-22.36) | 1009 / 51379 | | 52 | | 17.06 (-27.94) | 1014 / 52393 | | 53 | | 21.18 (-23.82) | 1036 / 53430 | | 54 | | 19.15 (-25.85) | 1002 / 54432 | | 55 | | 24.49 (-20.51) | 1003 / 55436 | | 56 | | 23.38 (-21.62) | 1014 / 56451 | | 57 | | 26.67 (-18.33) | 1003 / 57455 | | 58 | | 17.39 (-27.61) | 1001 / 58457 | | 59 | | 28.57 (-16.43) | 1001 / 59458 | | 60 | | 14.81 (-30.19) | 1003 / 60461 | | 61 | | 24.16 (-20.84) | 1000 / 61461 | | 62 | | 9.18 (-35.82) | 1003 / 62465 | | 63 | | 9.97 (-35.03) | 1409 / 63875 | | 64 | | 11.25 (-33.75) | 1009 / 64885 | | 65 | | 15.93 (-29.07) | 1014 / 65899 | | 66 | | 29.03 (-15.97) | 1000 / 66899 | | 67 | | 30.51 (-14.49) | 1001 / 67901 | | 68 | | 27.07 (-17.93) | 1003 / 68905 | | 69 | | 31.58 (-13.42) | 1001 / 69906 | | 70 | | 37.89 (-7.11) | 1003 / 70910 | | 71 | | 37.89 (-7.11) | 1003 / 71914 | | 72 | | 39.56 (-5.44) | 1009 / 72923 | | 73 | | 39.13 (-5.87) | 1009 / 73932 | | 74 | | 36.73 (-8.27) | 1009 / 74942 | | 75 | | 41.86 (-3.14) | 1005 / 75948 | | 76 | | 38.30 (-6.70) | 1004 / 76953 | | 77 | | 22.78 (-22.22) | 1009 / 77962 | | 78 | | 32.43 (-12.57) | 1001 / 78964 | | 79 | | 31.30 (-13.70) | 1002 / 79967 | | 80 | | 32.73 (-12.27) | 1002 / 80969 | | 81 | | 45.00 | 1005 / 81975 | | 82 | | 35.64 (-9.36) | 1005 / 82981 | | 83 | | 38.71 (-6.29) | 1009 / 83990 | | 84 | | 35.64 (-9.36) | 1009 / 85000 | | 85 | | 29.75 (-15.25) | 1002 / 86003 | | 86 | | 33.33 (-11.67) | 1000 / 87004 | | 87 | | 36.00 (-9.00) | 1003 / 88008 | | 88 | | 34.95 (-10.05) | 1015 / 89023 | | 89 | | 36.00 (-9.00) | 1007 / 90030 | | 90 | | 33.64 (-11.36) | 1001 / 91032 | | 91 | | 39.13 (-5.87) | 1001 / 92034 | | 92 | | 25.35 (-19.65) | 1004 / 93038 | | 93 | | 36.00 (-9.00) | 1003 / 94041 | | 94 | | 30.00 (-15.00) | 1002 / 95044 | | 95 | | 33.33 (-11.67) | 1011 / 96056 | | 96 | | 32.14 (-12.86) | 1004 / 97061 | | 97 | | 35.64 (-9.36) | 1017 / 98079 | | 98 | | 31.30 (-13.70) | 1008 / 99088 | | 99 | | 30.25 (-14.75) | 1001 / 100089 |
紫南宮，草屯，中潭公路，愛蘭橋，魚池鄉，五城，大觀，水里，集集，紫南宮 賽後評分: 路線規劃讚，補給恰當 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
6月累積里程 : 99.98 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.2 | -0.7 % | | 2 | 27.9 | -0.3 % | | 3 | 31.9 | -0.8 % | | 4 | 25.2 | 1.8 % | | 5 | 21.8 | -1.0 % | | 6 | 31.0 | -0.7 % | | 7 | 37.5 | -1.3 % | | 8 | 39.6 | -1.3 % | | 9 | 37.5 | -1.5 % | | 10 | 37.9 | -1.2 % | | 11 | 36.0 | -0.9 % | | 12 | 33.3 | -0.7 % | | 13 | 23.1 | 2.0 % | | 14 | 32.7 | -0.7 % | | 15 | 31.0 | 2.2 % | | 16 | 33.3 | 1.0 % | | 17 | 36.4 | -1.9 % | | 18 | 42.9 | -2.4 % | | 19 | 40.4 | -1.6 % | | 20 | 34.3 | 1.3 % | | 21 | 31.0 | 1.5 % | | 22 | 27.7 | 1.6 % | | 23 | 19.5 | 1.7 % | | 24 | 18.8 | 5.3 % | | 25 | 20.6 | 2.6 % | | 26 | 35.6 | -1.3 % | | 27 | 25.7 | 1.8 % | | 28 | 24.3 | 1.3 % | | 29 | 23.1 | 1.7 % | | 30 | 32.4 | -3.6 % | | 31 | 28.6 | 2.7 % | | 32 | 17.1 | 4.5 % | | 33 | 29.5 | -0.9 % | | 34 | 19.4 | 2.3 % | | 35 | 22.6 | -1.3 % | | 36 | 30.8 | -3.2 % | | 37 | 24.5 | 2.7 % | | 38 | 19.3 | 1.8 % | | 39 | 27.7 | 1.8 % | | 40 | 6.5 | 2.0 % | | 41 | 23.4 | 2.0 % | | 42 | 29.5 | 1.0 % | | 43 | 25.0 | -1.8 % | | 44 | 30.0 | 2.7 % | | 45 | 24.5 | 4.6 % | | 46 | 29.0 | -1.7 % | | 47 | 25.7 | 2.4 % | | 48 | 21.7 | 2.0 % | | 49 | 23.4 | 2.0 % | | 50 | 24.3 | 3.0 % | | 51 | 22.5 | 2.5 % | | 52 | 17.2 | 3.6 % | | 53 | 18.1 | 6.0 % | | 54 | 20.6 | 2.7 % | | 55 | 24.0 | -2.0 % | | 56 | 23.2 | 3.5 % | | 57 | 26.5 | 1.4 % | | 58 | 17.7 | 3.4 % | | 59 | 28.1 | 2.0 % | | 60 | 14.3 | 3.5 % | | 61 | 28.6 | 1.8 % | | 62 | 9.2 | 6.2 % | | 63 | 8.4 | 6.3 % | | 64 | 8.8 | 10.7 % | | 65 | 14.5 | 5.0 % | | 66 | 30.8 | -4.6 % | | 67 | 28.6 | -1.3 % | | 68 | 27.3 | 1.3 % | | 69 | 29.3 | -2.3 % | | 70 | 37.9 | -4.0 % | | 71 | 37.5 | -2.6 % | | 72 | 39.1 | -4.0 % | | 73 | 39.1 | -2.1 % | | 74 | 36.7 | -2.2 % | | 75 | 40.4 | -2.9 % | | 76 | 38.3 | -2.8 % | | 77 | 23.1 | 2.3 % | | 78 | 31.0 | -1.4 % | | 79 | 32.1 | -2.1 % | | 80 | 31.0 | -3.3 % | | 81 | 43.9 | -5.1 % | | 82 | 36.4 | -5.3 % | | 83 | 37.9 | -5.0 % | | 84 | 34.3 | -2.2 % | | 85 | 33.0 | -2.4 % | | 86 | 30.0 | -0.7 % | | 87 | 36.4 | -0.6 % | | 88 | 34.6 | -0.9 % | | 89 | 35.6 | -0.7 % | | 90 | 32.7 | -1.2 % | | 91 | 37.9 | -1.2 % | | 92 | 25.7 | -0.8 % | | 93 | 35.6 | -0.7 % | | 94 | 30.8 | -1.3 % | | 95 | 33.0 | -2.2 % | | 96 | 30.8 | -1.6 % | | 97 | 35.6 | -1.1 % | | 98 | 31.0 | -0.9 % | | 99 | 29.8 | -2.1 % | | 100 | 27.7 | -0.5 % | | 100.0 | -0.2 | -1.0 % |
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