11.1 km | 01:06:04 | 05:56/km日期: 2019-05-20 19:39 - 平均心率: 130 - 卡路里: 474 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'18" / 06'27" / 05'40" / 05'36" / 05'57" / 06'03" / 05'56" / 05'47" / 06'01" / 05'54" / 05'50" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 1000 / 1000 |
| 2 | | 06'27" (+00'52") | 1000 / 2000 |
| 3 | | 05'39" (+00'04") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10001 |
| 11 | | 05'50" (+00'15") | 1000 / 11001 |
| 12 | | 05'42" (+00'07") | 105 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 355.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'27" | 00:12'45" |
| 3 | 05'40" | 00:18'25" |
| 4 | 05'36" | 00:24'01" |
| 5 | 05'57" | 00:29'58" |
| 6 | 06'03" | 00:36'01" |
| 7 | 05'56" | 00:41'57" |
| 8 | 05'47" | 00:47'44" |
| 9 | 06'01" | 00:53'45" |
| 10 | 05'54" | 00:59'39" |
| 11 | 05'50" | 01:05'29" |
| 11.1 | 05'48" | 01:06'06" |
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