20.6 km | 02:08:25 | 06:13/km日期: 2019-05-22 06:41 - 總爬升: 549 m - 平均心率: 136 - 卡路里: 1122 Cal - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 07'08" / 06'16" / 06'15" / 05'50" / 05'31" / 06'21" / 06'02" / 05'36" / 05'25" / 05'32" / 11'59" / 05'21" / 05'35" / 06'41" / 05'06" / 07'56" / 06'04" / 06'27" / 05'32" / 05'15" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'03") | 1000 / 1000 |
| 2 | | 06'15" (+01'10") | 1000 / 2000 |
| 3 | | 06'14" (+01'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 06'20" (+01'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'56") | 1000 / 7000 |
| 8 | | 05'35" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'26") | 1000 / 10000 |
| 11 | | 11'58" (+06'53") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'29") | 1000 / 13000 |
| 14 | | 06'40" (+01'35") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 07'55" (+02'50") | 1000 / 16000 |
| 17 | | 06'03" (+00'58") | 1000 / 17000 |
| 18 | | 06'26" (+01'21") | 1000 / 18000 |
| 19 | | 05'31" (+00'26") | 1000 / 19000 |
| 20 | | 05'14" (+00'09") | 1000 / 20000 |
| 21 | | 04'43" | 607 / 20607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
203.74 km 
MIZUNO WAVE EMPEROR TR WIDE 累積 :
329.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'16" | 00:13'24" |
| 3 | 06'15" | 00:19'39" |
| 4 | 05'50" | 00:25'29" |
| 5 | 05'31" | 00:31'00" |
| 6 | 06'21" | 00:37'21" |
| 7 | 06'02" | 00:43'23" |
| 8 | 05'36" | 00:48'59" |
| 9 | 05'25" | 00:54'24" |
| 10 | 05'32" | 00:59'56" |
| 11 | 11'59" | 01:11'55" |
| 12 | 05'21" | 01:17'16" |
| 13 | 05'35" | 01:22'51" |
| 14 | 06'41" | 01:29'32" |
| 15 | 05'06" | 01:34'38" |
| 16 | 07'56" | 01:42'34" |
| 17 | 06'04" | 01:48'38" |
| 18 | 06'27" | 01:55'05" |
| 19 | 05'32" | 02:00'37" |
| 20 | 05'15" | 02:05'52" |
| 20.6 | 04'46" | 02:08'46" |
留言 
展開計圈分析
