32.1 km | 03:23:39 | 06:21/km日期: 2019-05-23 19:17 - 平均心率: 154 - 卡路里: 1760 Cal - 總步數: 34320 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'29" / 05'58" / 05'33" / 05'43" / 07'11" / 05'55" / 06'00" / 06'29" / 07'16" / 05'58" / 06'04" / 06'03" / 06'07" / 06'07" / 06'16" / 06'22" / 06'42" / 06'27" / 06'14" / 06'07" / 06'07" / 06'06" / 05'26" / 05'21" / 06'43" / 05'53" / 06'17" / 07'00" / 07'38" / 06'59" / 07'52" / 06'14" / 29'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'22") | 1002 / 1002 | 167 / 107 |
| 2 | | 06'05" (+00'55") | 1002 / 2005 | 166 / 98 |
| 3 | | 05'36" (+00'26") | 1000 / 3005 | 174 / 101 |
| 4 | | 05'43" (+00'33") | 1001 / 4007 | 174 / 100 |
| 5 | | 07'15" (+02'05") | 1000 / 5008 | 149 / 92 |
| 6 | | 05'57" (+00'47") | 1002 / 6010 | 172 / 97 |
| 7 | | 06'04" (+00'54") | 1000 / 7011 | 174 / 94 |
| 8 | | 06'28" (+01'18") | 1001 / 8012 | 171 / 90 |
| 9 | | 07'19" (+02'09") | 1002 / 9014 | 153 / 88 |
| 10 | | 05'57" (+00'47") | 1002 / 10016 | 170 / 98 |
| 11 | | 06'13" (+01'03") | 1000 / 11017 | 170 / 94 |
| 12 | | 06'04" (+00'54") | 1001 / 12018 | 173 / 94 |
| 13 | | 06'18" (+01'08") | 1000 / 13019 | 175 / 90 |
| 14 | | 06'11" (+01'01") | 1001 / 14021 | 177 / 91 |
| 15 | | 06'21" (+01'11") | 1001 / 15022 | 174 / 89 |
| 16 | | 06'27" (+01'17") | 1000 / 16023 | 170 / 90 |
| 17 | | 06'50" (+01'40") | 1002 / 17025 | 167 / 87 |
| 18 | | 06'25" (+01'15") | 1000 / 18026 | 166 / 93 |
| 19 | | 06'16" (+01'06") | 1000 / 19027 | 167 / 95 |
| 20 | | 06'11" (+01'01") | 1001 / 20028 | 168 / 96 |
| 21 | | 06'04" (+00'54") | 1002 / 21031 | 168 / 97 |
| 22 | | 06'12" (+01'02") | 1002 / 22033 | 168 / 95 |
| 23 | | 05'10" | 1001 / 23034 | 176 / 109 |
| 24 | | 06'37" (+01'27") | 1002 / 24037 | 169 / 89 |
| 25 | | 05'47" (+00'37") | 1002 / 25039 | 173 / 99 |
| 26 | | 05'52" (+00'42") | 1001 / 26041 | 174 / 97 |
| 27 | | 06'23" (+01'13") | 1000 / 27041 | 170 / 91 |
| 28 | | 08'16" (+03'06") | 1001 / 28043 | 152 / 79 |
| 29 | | 06'46" (+01'36") | 1001 / 29045 | 172 / 85 |
| 30 | | 06'58" (+01'48") | 1000 / 30045 | 170 / 83 |
| 31 | | 07'51" (+02'41") | 1000 / 31046 | 152 / 83 |
| 32 | | 05'54" (+00'44") | 1000 / 32047 | 175 / 96 |
| 33 | | 03'35" | 23 / 32070 | 192 / 145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
205.20 km 
🐊母子鱷魚 跟上來勁速跑鞋 累積 :
1265.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'58" | 00:11'27" |
| 3 | 05'33" | 00:17'00" |
| 4 | 05'43" | 00:22'43" |
| 5 | 07'11" | 00:29'54" |
| 6 | 05'55" | 00:35'49" |
| 7 | 06'00" | 00:41'49" |
| 8 | 06'29" | 00:48'18" |
| 9 | 07'16" | 00:55'34" |
| 10 | 05'58" | 01:01'32" |
| 11 | 06'04" | 01:07'36" |
| 12 | 06'03" | 01:13'39" |
| 13 | 06'07" | 01:19'46" |
| 14 | 06'07" | 01:25'53" |
| 15 | 06'16" | 01:32'09" |
| 16 | 06'22" | 01:38'31" |
| 17 | 06'42" | 01:45'13" |
| 18 | 06'27" | 01:51'40" |
| 19 | 06'14" | 01:57'54" |
| 20 | 06'07" | 02:04'01" |
| 21 | 06'07" | 02:10'08" |
| 22 | 06'06" | 02:16'14" |
| 23 | 05'26" | 02:21'40" |
| 24 | 05'21" | 02:27'01" |
| 25 | 06'43" | 02:33'44" |
| 26 | 05'53" | 02:39'37" |
| 27 | 06'17" | 02:45'54" |
| 28 | 07'00" | 02:52'54" |
| 29 | 07'38" | 03:00'32" |
| 30 | 06'59" | 03:07'31" |
| 31 | 07'52" | 03:15'23" |
| 32 | 06'14" | 03:21'37" |
| 32.1 | 28'16" | 03:23'39" |
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