| 53.6 km | 07:39:58 | 08:34/km | 第42馬官方成績 | 日期 | 2019-05-19 | 成績 | 07:39:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'27" (+07'31") | 01:20'52" | | 00:44'25" (+15'29") | | 00:46'40" (+17'44") | 01:23'38" (+02'46") | | 00:36'58" (+08'02") | | 00:38'47" (+09'51") | 01:32'09" (+11'17") | | 00:53'22" (+24'26") | | 00:43'35" (+14'39") | 01:33'13" (+12'21") | | 00:49'38" (+20'42") | | 01:00'25" (+31'29") | 01:29'21" (+08'29") | | 00:28'56" | |
日期: 2019-05-19 06:10 - 總爬升: 982 m - 平均心率: 127 - 卡路里: 2885 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'27" (+03'28") | 1000 / 1000 | 2 | | 07'34" (+02'35") | 1000 / 2000 | 3 | | 07'59" (+03'00") | 1000 / 3000 | 4 | | 06'14" (+01'15") | 1000 / 4000 | 5 | | 06'12" (+01'13") | 1000 / 5000 |
6 | | 09'05" (+04'06") | 1000 / 6000 | 7 | | 08'16" (+03'17") | 1000 / 7000 | 8 | | 10'42" (+05'43") | 1000 / 8000 | 9 | | 06'27" (+01'28") | 1000 / 9000 | 10 | | 09'53" (+04'54") | 1000 / 10000 | 11 | | 11'47" (+06'48") | 1000 / 11000 | 12 | | 10'21" (+05'22") | 1000 / 12000 | 13 | | 06'55" (+01'56") | 1000 / 13000 | 14 | | 10'38" (+05'39") | 1000 / 14000 | 15 | | 06'55" (+01'56") | 1000 / 15000 | 16 | | 09'34" (+04'35") | 1000 / 16000 | 17 | | 07'46" (+02'47") | 1000 / 17000 | 18 | | 09'08" (+04'09") | 1000 / 18000 | 19 | | 05'10" (+00'11") | 1000 / 19000 | 20 | | 05'18" (+00'19") | 1000 / 20000 | 21 | | 05'25" (+00'26") | 1000 / 21000 | 22 | | 08'34" (+03'35") | 1000 / 22000 | 23 | | 07'02" (+02'03") | 1000 / 23000 | 24 | | 11'21" (+06'22") | 1000 / 24000 | 25 | | 06'23" (+01'24") | 1000 / 25000 | 26 | | 06'48" (+01'49") | 1000 / 26000 | 27 | | 16'17" (+11'18") | 1000 / 27000 | 28 | | 09'11" (+04'12") | 1000 / 28000 | 29 | | 10'28" (+05'29") | 1000 / 29000 | 30 | | 10'35" (+05'36") | 1000 / 30000 | 31 | | 10'18" (+05'19") | 1000 / 31000 | 32 | | 09'38" (+04'39") | 1000 / 32000 | 33 | | 09'01" (+04'02") | 1000 / 33000 | 34 | | 08'50" (+03'51") | 1000 / 34000 | 35 | | 05'46" (+00'47") | 1000 / 35000 | 36 | | 05'59" (+01'00") | 1000 / 36000 | 37 | | 06'17" (+01'18") | 1000 / 37000 | 38 | | 05'36" (+00'37") | 1000 / 38000 | 39 | | 20'42" (+15'43") | 1000 / 39000 | 40 | | 11'03" (+06'04") | 1000 / 40000 | 41 | | 11'15" (+06'16") | 1000 / 41000 | 42 | | 16'21" (+11'22") | 1000 / 42000 | 43 | | 10'58" (+05'59") | 1000 / 43000 | 44 | | 10'46" (+05'47") | 1000 / 44000 | 45 | | 11'01" (+06'02") | 1000 / 45000 | 46 | | 05'38" (+00'39") | 1000 / 46000 | 47 | | 05'11" (+00'12") | 1000 / 47000 | 48 | | 05'26" (+00'27") | 1000 / 48000 | 49 | | 06'01" (+01'02") | 1000 / 49000 | 50 | | 06'38" (+01'39") | 1000 / 50000 | 51 | | 06'25" (+01'26") | 1000 / 51000 | 52 | | 04'59" | 1000 / 52000 | 53 | | 05'07" (+00'08") | 1000 / 53000 | 54 | | 05'15" (+00'16") | 800 / 53800 |
新竹Smile 賽後評分: 沿途風景優美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 333.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'27" | 00:08'27" | 2 | 07'34" | 00:16'01" | 3 | 08'00" | 00:24'01" | 4 | 06'14" | 00:30'15" | 5 | 06'12" | 00:36'27" | 6 | 09'05" | 00:45'32" | 7 | 08'17" | 00:53'49" | 8 | 10'42" | 01:04'31" | 9 | 06'28" | 01:10'59" | 10 | 09'53" | 01:20'52" | 11 | 11'48" | 01:32'40" | 12 | 10'21" | 01:43'01" | 13 | 06'56" | 01:49'57" | 14 | 10'39" | 02:00'36" | 15 | 06'56" | 02:07'32" | 16 | 09'34" | 02:17'06" | 17 | 07'46" | 02:24'52" | 18 | 09'08" | 02:34'00" | 19 | 05'11" | 02:39'11" | 20 | 05'19" | 02:44'30" | 21 | 05'25" | 02:49'55" | 22 | 08'35" | 02:58'30" | 23 | 07'02" | 03:05'32" | 24 | 11'21" | 03:16'53" | 25 | 06'24" | 03:23'17" | 26 | 06'49" | 03:30'06" | 27 | 16'17" | 03:46'23" | 28 | 09'11" | 03:55'34" | 29 | 10'29" | 04:06'03" | 30 | 10'36" | 04:16'39" | 31 | 10'18" | 04:26'57" | 32 | 09'38" | 04:36'35" | 33 | 14'16" | 04:50'51" | 34 | 03'40" | 04:54'31" | 35 | 05'43" | 05:00'14" | 36 | 05'59" | 05:06'13" | 37 | 06'18" | 05:12'31" | 38 | 05'36" | 05:18'07" | 39 | 20'42" | 05:38'49" | 40 | 11'03" | 05:49'52" | 41 | 11'16" | 06:01'08" | 42 | 16'21" | 06:17'29" | 43 | 10'59" | 06:28'28" | 44 | 10'47" | 06:39'15" | 45 | 11'02" | 06:50'17" | 46 | 05'38" | 06:55'55" | 47 | 05'11" | 07:01'06" | 48 | 05'27" | 07:06'33" | 49 | 06'01" | 07:12'34" | 50 | 06'39" | 07:19'13" | 51 | 06'25" | 07:25'38" | 52 | 05'00" | 07:30'38" | 53 | 05'07" | 07:35'45" | 53.8 | 05'14" | 07:39'57" |
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