16.6 km | 01:53:52 | 06:51/km日期: 2019-05-19 05:36 - 總爬升: 239 m - 地點: 中和<->陽光橋 - 天氣: 晴 - 平均心率: 118 - 卡路里: 925 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 07'55" / 07'22" / 06'35" / 06'31" / 06'23" / 08'53" / 08'54" / 06'26" / 06'23" / 06'22" / 15'05" / 06'21" / 06'25" / 09'33" / 07'02" / 07'45" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'22") | 1000 / 1000 |
| 2 | | 07'16" (+00'59") | 1000 / 2000 |
| 3 | | 06'34" (+00'17") | 1000 / 3000 |
| 4 | | 06'31" (+00'14") | 1000 / 4000 |
| 5 | | 06'23" (+00'06") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'26" (+00'09") | 1000 / 7000 |
| 8 | | 06'25" (+00'08") | 1000 / 8000 |
| 9 | | 06'23" (+00'06") | 1000 / 9000 |
| 10 | | 06'21" (+00'04") | 1000 / 10000 |
| 11 | | 06'36" (+00'19") | 1000 / 11000 |
| 12 | | 06'21" (+00'04") | 1000 / 12000 |
| 13 | | 06'24" (+00'07") | 1000 / 13000 |
| 14 | | 08'48" (+02'31") | 1000 / 14000 |
| 15 | | 07'02" (+00'45") | 1000 / 15000 |
| 16 | | 07'45" (+01'28") | 1000 / 16000 |
| 17 | | 07'30" (+01'13") | 609 / 16609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
203.31 km 
ASICS Tartherzeal 6(橘黑) 累積 :
2035.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'22" | 00:15'17" |
| 3 | 06'35" | 00:21'52" |
| 4 | 06'31" | 00:28'23" |
| 5 | 06'23" | 00:34'46" |
| 6 | 08'53" | 00:43'39" |
| 7 | 08'54" | 00:52'33" |
| 8 | 06'26" | 00:58'59" |
| 9 | 06'23" | 01:05'22" |
| 10 | 06'22" | 01:11'44" |
| 11 | 15'05" | 01:26'49" |
| 12 | 06'21" | 01:33'10" |
| 13 | 06'25" | 01:39'35" |
| 14 | 09'33" | 01:49'08" |
| 15 | 07'02" | 01:56'10" |
| 16 | 07'45" | 02:03'55" |
| 16.6 | 07'30" | 02:08'30" |
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