|  43.0 km | 04:01:43 | 05:37/km | 第4馬| 官方成績 | | 日期 | 2019-05-18 | | 成績 | 04:01:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" (+01'23") | 00:56'49" (+01'09") | | 00:27'54" (+00'22") | | 00:29'42" (+02'10") | 00:58'15" (+02'35") | | 00:28'33" (+01'01") | | 00:27'36" (+00'04") | 00:56'12" (+00'32") | | 00:28'36" (+01'04") | | 00:28'08" (+00'36") | 00:55'40" | | 00:27'32" | |
日期: 2019-05-18 16:32 - 地點: 大佳河濱公園 - 平均心率: 149 - 卡路里: 2299 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'45") | 1000 / 1000 | | 2 | | 05'47" (+00'43") | 1000 / 2000 | | 3 | | 05'53" (+00'49") | 1000 / 3000 | | 4 | | 05'32" (+00'28") | 1000 / 4000 | | 5 | | 05'52" (+00'48") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 | | 7 | | 05'31" (+00'27") | 1000 / 7000 | | 8 | | 05'55" (+00'51") | 1000 / 8000 | | 9 | | 05'28" (+00'24") | 1000 / 9000 | | 10 | | 05'28" (+00'24") | 1000 / 10000 | | 11 | | 06'45" (+01'41") | 1000 / 11000 | | 12 | | 05'40" (+00'36") | 1000 / 12000 | | 13 | | 05'29" (+00'25") | 1000 / 13000 | | 14 | | 06'12" (+01'08") | 1000 / 14000 | | 15 | | 05'34" (+00'30") | 1000 / 15000 | | 16 | | 05'42" (+00'38") | 1000 / 16000 | | 17 | | 06'12" (+01'08") | 1000 / 17000 | | 18 | | 05'20" (+00'16") | 1000 / 18000 | | 19 | | 05'29" (+00'25") | 1000 / 19000 | | 20 | | 05'46" (+00'42") | 1000 / 20000 | | 21 | | 05'25" (+00'21") | 1000 / 21000 | | 22 | | 05'42" (+00'38") | 1000 / 22000 | | 23 | | 05'26" (+00'22") | 1000 / 23000 | | 24 | | 05'23" (+00'19") | 1000 / 24000 | | 25 | | 05'39" (+00'35") | 1000 / 25000 | | 26 | | 05'44" (+00'40") | 1000 / 26000 | | 27 | | 05'53" (+00'49") | 1000 / 27000 | | 28 | | 05'37" (+00'33") | 1000 / 28000 | | 29 | | 05'30" (+00'26") | 1000 / 29000 | | 30 | | 05'50" (+00'46") | 1000 / 30000 | | 31 | | 05'33" (+00'29") | 1000 / 31000 | | 32 | | 05'21" (+00'17") | 1000 / 32000 | | 33 | | 05'58" (+00'54") | 1000 / 33000 | | 34 | | 05'24" (+00'20") | 1000 / 34000 | | 35 | | 05'50" (+00'46") | 1000 / 35000 | | 36 | | 05'32" (+00'28") | 1000 / 36000 | | 37 | | 05'36" (+00'32") | 1000 / 37000 | | 38 | | 05'55" (+00'51") | 1000 / 38000 | | 39 | | 05'14" (+00'10") | 1000 / 39000 | | 40 | | 05'12" (+00'08") | 1000 / 40000 | | 41 | | 05'27" (+00'23") | 1000 / 41000 | | 42 | | 05'04" | 1000 / 42000 | | 43 | | 04'52" | 871 / 42871 |
賽前宣言: 加油 賽後評分: 好熱，11k的卡位卡很大 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 308.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'48" | 00:11'37" | | 3 | 05'54" | 00:17'31" | | 4 | 05'32" | 00:23'03" | | 5 | 05'52" | 00:28'55" | | 6 | 05'30" | 00:34'25" | | 7 | 05'32" | 00:39'57" | | 8 | 05'55" | 00:45'52" | | 9 | 05'28" | 00:51'20" | | 10 | 05'29" | 00:56'49" | | 11 | 06'45" | 01:03'34" | | 12 | 05'41" | 01:09'15" | | 13 | 05'29" | 01:14'44" | | 14 | 06'13" | 01:20'57" | | 15 | 05'34" | 01:26'31" | | 16 | 05'43" | 01:32'14" | | 17 | 06'12" | 01:38'26" | | 18 | 05'21" | 01:43'47" | | 19 | 05'30" | 01:49'17" | | 20 | 05'47" | 01:55'04" | | 21 | 05'25" | 02:00'29" | | 22 | 05'42" | 02:06'11" | | 23 | 05'26" | 02:11'37" | | 24 | 05'23" | 02:17'00" | | 25 | 05'40" | 02:22'40" | | 26 | 05'44" | 02:28'24" | | 27 | 05'54" | 02:34'18" | | 28 | 05'37" | 02:39'55" | | 29 | 05'31" | 02:45'26" | | 30 | 05'50" | 02:51'16" | | 31 | 05'34" | 02:56'50" | | 32 | 05'22" | 03:02'12" | | 33 | 05'58" | 03:08'10" | | 34 | 05'24" | 03:13'34" | | 35 | 05'50" | 03:19'24" | | 36 | 05'33" | 03:24'57" | | 37 | 05'36" | 03:30'33" | | 38 | 05'56" | 03:36'29" | | 39 | 05'14" | 03:41'43" | | 40 | 05'13" | 03:46'56" | | 41 | 05'28" | 03:52'24" | | 42 | 05'04" | 03:57'28" | | 42.9 | 04'52" | 04:01'43" |
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