17.1 km | 01:38:04 | 05:44/km日期: 2019-05-18 05:44 - 平均心率: 153 - 卡路里: 1027 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'56" / 06'03" / 05'36" / 08'04" / 05'53" / 05'40" / 05'54" / 08'38" / 06'08" / 06'03" / 05'46" / 07'55" / 05'29" / 05'03" / 05'02" / 10'16" / 06'25" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'55") | 1000 / 1000 |
2 | | 06'02" (+01'01") | 1000 / 2000 |
3 | | 05'36" (+00'35") | 1000 / 3000 |
4 | | 05'44" (+00'43") | 1000 / 4000 |
5 | | 05'52" (+00'51") | 1000 / 5000 |
6 | | 05'39" (+00'38") | 1000 / 6000 |
7 | | 05'54" (+00'53") | 1000 / 7000 |
8 | | 05'51" (+00'50") | 1000 / 8000 |
9 | | 06'08" (+01'07") | 1000 / 9000 |
10 | | 06'02" (+01'01") | 1000 / 10000 |
11 | | 05'45" (+00'44") | 1000 / 11000 |
12 | | 05'38" (+00'37") | 1000 / 12000 |
13 | | 05'28" (+00'27") | 1000 / 13000 |
14 | | 05'03" (+00'02") | 1000 / 14000 |
15 | | 05'01" | 1000 / 15000 |
16 | | 05'23" (+00'22") | 1000 / 16000 |
17 | | 06'24" (+01'23") | 1000 / 17000 |
18 | | 05'49" (+00'48") | 82 / 17082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
179.96 km adidas Boston 6 ADIZERO 累積 :
1444.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'03" | 00:11'59" |
3 | 05'36" | 00:17'35" |
4 | 08'04" | 00:25'39" |
5 | 05'53" | 00:31'32" |
6 | 05'40" | 00:37'12" |
7 | 05'54" | 00:43'06" |
8 | 08'38" | 00:51'44" |
9 | 06'08" | 00:57'52" |
10 | 06'03" | 01:03'55" |
11 | 05'46" | 01:09'41" |
12 | 07'55" | 01:17'36" |
13 | 05'29" | 01:23'05" |
14 | 05'03" | 01:28'08" |
15 | 05'02" | 01:33'10" |
16 | 10'16" | 01:43'26" |
17 | 06'25" | 01:49'51" |
17.1 | 06'16" | 01:50'22" |