10.0 km | 00:56:25 | 05:37/km日期: 2019-05-17 22:14 - 平均心率: 141 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89%
Pace: 06'37" / 05'52" / 05'49" / 05'36" / 05'22" / 05'33" / 05'27" / 05'31" / 05'19" / 05'12" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'02") | 1000 / 1000 |
| 2 | | 05'52" (+01'17") | 1000 / 2000 |
| 3 | | 05'48" (+01'13") | 1000 / 3000 |
| 4 | | 05'35" (+01'00") | 1000 / 4000 |
| 5 | | 05'22" (+00'47") | 1000 / 5000 |
| 6 | | 05'32" (+00'57") | 1000 / 6000 |
| 7 | | 05'24" (+00'49") | 958 / 6958 |
| 8 | | 05'58" (+01'23") | 334 / 7292 |
| 9 | | 04'35" | 100 / 7392 |
| 10 | | 05'02" (+00'27") | 198 / 7591 |
| 11 | | 05'23" (+00'48") | 100 / 7691 |
| 12 | | 05'32" (+00'57") | 180 / 7871 |
| 13 | | 05'32" (+00'57") | 100 / 7971 |
| 14 | | 05'10" (+00'35") | 193 / 8164 |
| 15 | | 05'10" (+00'35") | 100 / 8264 |
| 16 | | 05'49" (+01'14") | 171 / 8436 |
| 17 | | 05'19" (+00'44") | 1000 / 9436 |
| 18 | | 05'09" (+00'34") | 588 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 300.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'52" | 00:12'29" |
| 3 | 05'49" | 00:18'18" |
| 4 | 05'36" | 00:23'54" |
| 5 | 05'22" | 00:29'16" |
| 6 | 05'33" | 00:34'49" |
| 7 | 05'27" | 00:40'16" |
| 8 | 05'31" | 00:45'47" |
| 9 | 05'19" | 00:51'06" |
| 10 | 05'12" | 00:56'18" |
| 10.0 | 04'47" | 00:56'25" |
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