11.8 km | 01:47:16 | 09:07/km日期: 2019-05-19 15:23 - 平均心率: 138 - 卡路里: 468 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 77%
Pace: 07'49" / 07'33" / 07'21" / 09'56" / 18'35" / 11'13" / 06'40" / 07'35" / 13'03" / 09'08" / 10'06" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'09") | 1000 / 1000 |
| 2 | | 07'32" (+00'52") | 1000 / 2000 |
| 3 | | 07'21" (+00'41") | 1000 / 3000 |
| 4 | | 09'55" (+03'15") | 1000 / 4000 |
| 5 | | 11'47" (+05'07") | 1000 / 5000 |
| 6 | | 11'13" (+04'33") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 07'34" (+00'54") | 1000 / 8000 |
| 9 | | 13'03" (+06'23") | 1000 / 9000 |
| 10 | | 09'07" (+02'27") | 1000 / 10000 |
| 11 | | 09'21" (+02'41") | 1000 / 11000 |
| 12 | | 07'41" (+01'01") | 757 / 11757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 141.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'33" | 00:15'22" |
| 3 | 07'21" | 00:22'43" |
| 4 | 09'56" | 00:32'39" |
| 5 | 18'35" | 00:51'14" |
| 6 | 11'13" | 01:02'27" |
| 7 | 06'40" | 01:09'07" |
| 8 | 07'35" | 01:16'42" |
| 9 | 13'03" | 01:29'45" |
| 10 | 09'08" | 01:38'53" |
| 11 | 10'06" | 01:48'59" |
| 11.8 | 07'40" | 01:54'48" |
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