62.4 km | 08:11:50 | 07:53/km日期: 2019-05-18 06:35 - 總爬升: 5653 m - 平均心率: 125 - 卡路里: 4098 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 13'03" / 06'54" / 07'25" / 08'32" / 07'54" / 09'35" / 06'43" / 06'29" / 07'30" / 07'00" / 11'45" / 03'17" / 07'13" / 08'43" / 07'03" / 10'07" / 13'52" / 05'09" / 10'46" / 01'44" / 04'49" / 07'45" / 03'38" / 15'20" / 07'12" / 01'23" / 06'00" / 14'44" / 08'13" / 01'47" / 04'28" / 10'17" / 14'11" / 01'13" / 07'02" / 06'35" / 01'33" / 09'48" / 20'51" / 01'04" / 00'16" / 05'54" / 07'43" / 06'14" / 07'18" / 08'55" / 02'51" / 08'08" / 06'35" / 05'59" / 05'44" / 05'11" / 12'25" / 06'02" / 06'50" / 06'04" / 07'44" / 11'53" / 08'53" / 09'20" / 11'02" / 10'53" / 10'53" / 27'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 :
302.95 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'03" | 00:13'03" |
2 | 06'54" | 00:19'57" |
3 | 07'25" | 00:27'22" |
4 | 08'32" | 00:35'54" |
5 | 07'54" | 00:43'48" |
6 | 09'35" | 00:53'23" |
7 | 06'43" | 01:00'06" |
8 | 06'29" | 01:06'35" |
9 | 07'30" | 01:14'05" |
10 | 07'00" | 01:21'05" |
11 | 11'45" | 01:32'50" |
12 | 03'17" | 01:36'07" |
13 | 07'13" | 01:43'20" |
14 | 08'43" | 01:52'03" |
15 | 07'03" | 01:59'06" |
16 | 10'07" | 02:09'13" |
17 | 13'52" | 02:23'05" |
18 | 05'09" | 02:28'14" |
19 | 10'46" | 02:39'00" |
20 | 01'44" | 02:40'44" |
21 | 04'49" | 02:45'33" |
22 | 07'45" | 02:53'18" |
23 | 03'38" | 02:56'56" |
24 | 15'20" | 03:12'16" |
25 | 07'12" | 03:19'28" |
26 | 01'23" | 03:20'51" |
27 | 06'00" | 03:26'51" |
28 | 14'44" | 03:41'35" |
29 | 08'13" | 03:49'48" |
30 | 01'47" | 03:51'35" |
31 | 04'28" | 03:56'03" |
32 | 10'17" | 04:06'20" |
33 | 14'11" | 04:20'31" |
34 | 01'13" | 04:21'44" |
35 | 07'02" | 04:28'46" |
36 | 06'35" | 04:35'21" |
37 | 01'33" | 04:36'54" |
38 | 09'48" | 04:46'42" |
39 | 20'51" | 05:07'33" |
40 | 01'04" | 05:08'37" |
41 | 00'16" | 05:08'53" |
42 | 05'54" | 05:14'47" |
43 | 07'43" | 05:22'30" |
44 | 06'14" | 05:28'44" |
45 | 07'18" | 05:36'02" |
46 | 08'55" | 05:44'57" |
47 | 02'51" | 05:47'48" |
48 | 08'08" | 05:55'56" |
49 | 06'35" | 06:02'31" |
50 | 05'59" | 06:08'30" |
51 | 05'44" | 06:14'14" |
52 | 05'11" | 06:19'25" |
53 | 12'25" | 06:31'50" |
54 | 06'02" | 06:37'52" |
55 | 06'50" | 06:44'42" |
56 | 06'04" | 06:50'46" |
57 | 07'44" | 06:58'30" |
58 | 11'53" | 07:10'23" |
59 | 08'53" | 07:19'16" |
60 | 09'20" | 07:28'36" |
61 | 11'02" | 07:39'38" |
62 | 10'53" | 07:50'31" |
63 | 10'53" | 08:01'24" |
62.4 | -16'-46" | 08:11'50" |