11.6 km | 01:25:57 | 07:25/km日期: 2019-05-19 05:41 - 平均心率: 152 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'01" / 06'30" / 06'58" / 07'20" / 08'00" / 08'29" / 06'54" / 07'39" / 08'10" / 07'43" / 07'44" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'30" (+00'01") | 1000 / 2000 |
| 3 | | 06'57" (+00'28") | 1000 / 3000 |
| 4 | | 07'19" (+00'50") | 1000 / 4000 |
| 5 | | 07'59" (+01'30") | 1000 / 5000 |
| 6 | | 08'28" (+01'59") | 1000 / 6000 |
| 7 | | 06'54" (+00'25") | 1000 / 7000 |
| 8 | | 07'38" (+01'09") | 1000 / 8000 |
| 9 | | 08'10" (+01'41") | 1000 / 9000 |
| 10 | | 07'42" (+01'13") | 1000 / 10000 |
| 11 | | 07'44" (+01'15") | 1000 / 11000 |
| 12 | | 06'53" (+00'24") | 581 / 11581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 78.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'30" | 00:12'31" |
| 3 | 06'58" | 00:19'29" |
| 4 | 07'20" | 00:26'49" |
| 5 | 08'00" | 00:34'49" |
| 6 | 08'29" | 00:43'18" |
| 7 | 06'54" | 00:50'12" |
| 8 | 07'39" | 00:57'51" |
| 9 | 08'10" | 01:06'01" |
| 10 | 07'43" | 01:13'44" |
| 11 | 07'44" | 01:21'28" |
| 11.6 | 06'54" | 01:25'29" |
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