9.4 km | 01:02:47 | 06:42/km日期: 2019-05-17 20:11 - 總爬升: 112 m - 平均心率: 143 - 卡路里: 502 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70%
Pace: 06'40" / 06'27" / 06'59" / 06'58" / 06'32" / 06'25" / 06'21" / 06'41" / 06'08" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'32") | 1000 / 1000 |
| 2 | | 06'26" (+00'19") | 1000 / 2000 |
| 3 | | 06'58" (+00'51") | 1000 / 3000 |
| 4 | | 06'57" (+00'50") | 1000 / 4000 |
| 5 | | 06'31" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'18") | 1000 / 6000 |
| 7 | | 06'21" (+00'14") | 1000 / 7000 |
| 8 | | 06'40" (+00'33") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 09'46" (+03'39") | 372 / 9372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
200.12 km 
NIKE winflo 5 累積 :
497.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'59" | 00:20'06" |
| 4 | 06'58" | 00:27'04" |
| 5 | 06'32" | 00:33'36" |
| 6 | 06'25" | 00:40'01" |
| 7 | 06'21" | 00:46'22" |
| 8 | 06'41" | 00:53'03" |
| 9 | 06'08" | 00:59'11" |
| 9.4 | 09'45" | 01:02'49" |
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