11.4 km | 01:11:30 | 06:16/km日期: 2019-05-16 20:28 - 卡路里: 774 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'37" / 06'14" / 11'51" / 05'16" / 05'12" / 05'09" / 05'19" / 05'23" / 05'29" / 05'32" / 06'42" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+04'33") | 2754 / 2754 |
| 2 | | 04'24" (+00'22") | 406 / 3160 |
| 3 | | 06'56" (+02'54") | 144 / 3305 |
| 4 | | 04'27" (+00'25") | 402 / 3707 |
| 5 | | 08'09" (+04'07") | 122 / 3830 |
| 6 | | 04'14" (+00'12") | 408 / 4238 |
| 7 | | 07'57" (+03'55") | 125 / 4364 |
| 8 | | 04'11" (+00'09") | 408 / 4772 |
| 9 | | 08'10" (+04'08") | 122 / 4894 |
| 10 | | 04'14" (+00'12") | 408 / 5303 |
| 11 | | 08'21" (+04'19") | 119 / 5423 |
| 12 | | 04'06" (+00'04") | 412 / 5835 |
| 13 | | 08'20" (+04'18") | 119 / 5955 |
| 14 | | 04'08" (+00'06") | 410 / 6366 |
| 15 | | 11'42" (+07'40") | 85 / 6451 |
| 16 | | 04'02" | 409 / 6861 |
| 17 | | 09'39" (+05'37") | 103 / 6964 |
| 18 | | 04'03" (+00'01") | 414 / 7379 |
| 19 | | 11'21" (+07'19") | 88 / 7467 |
| 20 | | 04'02" | 407 / 7875 |
| 21 | | 12'52" (+08'50") | 77 / 7953 |
| 22 | | 04'02" | 409 / 8362 |
| 23 | | 12'59" (+08'57") | 76 / 8439 |
| 24 | | 04'08" (+00'06") | 408 / 8848 |
| 25 | | 13'10" (+09'08") | 75 / 8924 |
| 26 | | 04'10" (+00'08") | 408 / 9332 |
| 27 | | 13'15" (+09'13") | 75 / 9407 |
| 28 | | 04'09" (+00'07") | 412 / 9820 |
| 29 | | 13'22" (+09'20") | 74 / 9894 |
| 30 | | 04'14" (+00'12") | 411 / 10306 |
| 31 | | 13'57" (+09'55") | 71 / 10378 |
| 32 | | 06'58" (+02'56") | 1026 / 11404 |
5月累積里程 : 237.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 11'51" | 00:24'42" |
| 4 | 05'16" | 00:29'58" |
| 5 | 05'12" | 00:35'10" |
| 6 | 05'09" | 00:40'19" |
| 7 | 05'19" | 00:45'38" |
| 8 | 05'23" | 00:51'01" |
| 9 | 05'29" | 00:56'30" |
| 10 | 05'32" | 01:02'02" |
| 11 | 06'42" | 01:08'44" |
| 11.4 | 06'49" | 01:11'30" |
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