13.5 km | 01:33:36 | 06:57/km日期: 2019-05-16 17:48 - 總爬升: 959 m - 卡路里: 775 Cal - 總步數: 15162 - 平均步頻: 161 - 平均步幅: 88 cm
Pace: 06'24" / 05'55" / 06'11" / 07'06" / 05'44" / 07'37" / 06'47" / 05'48" / 06'17" / 05'52" / 10'32" / 08'42" / 06'07" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'49") | 1002 / 1002 | 178 / 86 |
2 | | 06'05" (+00'27") | 1006 / 2009 | 177 / 92 |
3 | | 06'12" (+00'34") | 1000 / 3009 | 172 / 93 |
4 | | 07'09" (+01'31") | 1001 / 4011 | 160 / 87 |
5 | | 05'43" (+00'05") | 1002 / 5013 | 185 / 94 |
6 | | 07'37" (+01'59") | 1004 / 6018 | 158 / 82 |
7 | | 06'55" (+01'17") | 1004 / 7022 | 165 / 87 |
8 | | 05'38" | 1006 / 8029 | 177 / 99 |
9 | | 06'30" (+00'52") | 1005 / 9034 | 178 / 86 |
10 | | 05'52" (+00'14") | 1006 / 10041 | 172 / 98 |
11 | | 11'26" (+05'48") | 1002 / 11043 | 111 / 78 |
12 | | 08'41" (+03'03") | 1004 / 12047 | 129 / 88 |
13 | | 06'04" (+00'26") | 1004 / 13051 | 184 / 89 |
14 | | 06'09" (+00'31") | 457 / 13509 | 184 / 87 |
5月累積里程 :
230.82 km 鱷魚第三代丫拖 (藍色) 累積 :
1482.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'55" | 00:12'19" |
3 | 06'11" | 00:18'30" |
4 | 07'06" | 00:25'36" |
5 | 05'44" | 00:31'20" |
6 | 07'37" | 00:38'57" |
7 | 06'47" | 00:45'44" |
8 | 05'48" | 00:51'32" |
9 | 06'17" | 00:57'49" |
10 | 05'52" | 01:03'41" |
11 | 10'32" | 01:14'13" |
12 | 08'42" | 01:22'55" |
13 | 06'07" | 01:29'02" |
13.5 | 09'59" | 01:33'36" |