12.0 km | 01:10:45 | 05:52/km日期: 2019-05-15 19:36 - 總爬升: 188 m - 平均心率: 158 - 卡路里: 892 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 07'00" / 06'20" / 06'16" / 06'05" / 05'53" / 05'50" / 05'42" / 05'44" / 05'34" / 05'24" / 05'14" / 05'22" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'47") | 1000 / 1000 |
| 2 | | 06'19" (+01'05") | 1000 / 2000 |
| 3 | | 06'16" (+01'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'51") | 1000 / 4000 |
| 5 | | 05'52" (+00'38") | 1000 / 5000 |
| 6 | | 05'50" (+00'36") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'43" (+00'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'21" (+00'07") | 1000 / 12000 |
| 13 | | 08'55" (+03'41") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
237.61 km 
母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'20" | 00:13'20" |
| 3 | 06'16" | 00:19'36" |
| 4 | 06'05" | 00:25'41" |
| 5 | 05'53" | 00:31'34" |
| 6 | 05'50" | 00:37'24" |
| 7 | 05'42" | 00:43'06" |
| 8 | 05'44" | 00:48'50" |
| 9 | 05'34" | 00:54'24" |
| 10 | 05'24" | 00:59'48" |
| 11 | 05'14" | 01:05'02" |
| 12 | 05'22" | 01:10'24" |
| 12.0 | 08'58" | 01:10'45" |
展開計圈分析
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