9.0 km | 00:41:26 | 04:35/km日期: 2019-05-13 20:16 - 平均心率: 91 - 卡路里: 147 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 04'56" / 04'45" / 08'15" / 04'21" / 04'28" / 04'18" / 05'17" / 05'12" / 05'06" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'05") | 400 / 400 |
| 2 | | 04'51" (+01'03") | 400 / 800 |
| 3 | | 04'47" (+00'59") | 400 / 1200 |
| 4 | | 04'50" (+01'02") | 400 / 1600 |
| 5 | | 04'47" (+00'59") | 400 / 2000 |
| 6 | | 04'34" (+00'46") | 400 / 2400 |
| 7 | | 04'20" (+00'32") | 400 / 2800 |
| 8 | | 04'24" (+00'36") | 400 / 3199 |
| 9 | | 04'22" (+00'34") | 400 / 3599 |
| 10 | | 04'18" (+00'30") | 400 / 3999 |
| 11 | | 04'21" (+00'33") | 400 / 4399 |
| 12 | | 04'26" (+00'38") | 400 / 4800 |
| 13 | | 04'20" (+00'32") | 400 / 5200 |
| 14 | | 04'21" (+00'33") | 400 / 5600 |
| 15 | | 04'25" (+00'37") | 400 / 6000 |
| 16 | | 04'02" (+00'14") | 400 / 6400 |
| 17 | | 03'48" | 400 / 6800 |
| 18 | | 04'37" (+00'49") | 400 / 7200 |
| 19 | | 05'07" (+01'19") | 400 / 7600 |
| 20 | | 05'06" (+01'18") | 400 / 8000 |
| 21 | | 04'58" (+01'10") | 400 / 8400 |
| 22 | | 05'04" (+01'16") | 400 / 8800 |
| 23 | | 04'57" (+01'09") | 222 / 9022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 76.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'45" | 00:09'41" |
| 3 | 08'15" | 00:17'56" |
| 4 | 04'21" | 00:22'17" |
| 5 | 04'28" | 00:26'45" |
| 6 | 04'18" | 00:31'03" |
| 7 | 05'17" | 00:36'20" |
| 8 | 05'12" | 00:41'32" |
| 9 | 05'06" | 00:46'38" |
| 9.0 | 00'45" | 00:46'39" |
展開計圈分析
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