12.9 km | 01:23:31 | 06:27/km日期: 2019-05-13 08:01 - 卡路里: 744 Cal - 總步數: 14696 - 平均步頻: 175 - 平均步幅: 87 cm
Pace: 00'24" / 06'51" / 06'21" / 06'14" / 06'05" / 06'44" / 06'08" / 06'42" / 06'18" / 06'17" / 07'25" / 06'23" / 06'25" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'38") | 1002 / 1002 | 174 / 86 |
2 | | 06'30" (+00'28") | 1000 / 2002 | 177 / 86 |
3 | | 06'17" (+00'15") | 1005 / 3008 | 180 / 88 |
4 | | 06'02" | 1006 / 4015 | 183 / 90 |
5 | | 06'41" (+00'39") | 1008 / 5023 | 165 / 90 |
6 | | 06'05" (+00'03") | 1003 / 6026 | 181 / 90 |
7 | | 06'37" (+00'35") | 1000 / 7026 | 170 / 88 |
8 | | 06'20" (+00'18") | 1006 / 8033 | 178 / 88 |
9 | | 06'16" (+00'14") | 1000 / 9033 | 176 / 90 |
10 | | 07'24" (+01'22") | 1000 / 10033 | 161 / 83 |
11 | | 06'20" (+00'18") | 1008 / 11041 | 183 / 86 |
12 | | 06'22" (+00'20") | 1003 / 12044 | 174 / 89 |
13 | | 05'59" | 919 / 12964 | 186 / 89 |
5月累積里程 :
230.82 km 母子鱷魚第三代丫拖鞋(黑色) 累積 :
964.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'24" | 00:00'24" |
2 | 06'51" | 00:07'15" |
3 | 06'21" | 00:13'36" |
4 | 06'14" | 00:19'50" |
5 | 06'05" | 00:25'55" |
6 | 06'44" | 00:32'39" |
7 | 06'08" | 00:38'47" |
8 | 06'42" | 00:45'29" |
9 | 06'18" | 00:51'47" |
10 | 06'17" | 00:58'04" |
11 | 07'25" | 01:05'29" |
12 | 06'23" | 01:11'52" |
13 | 06'25" | 01:18'17" |
12.9 | -65'-20" | 01:23'31" |