11.0 km | 01:13:33 | 06:40/km日期: 2019-05-14 20:14 - 卡路里: 679 Cal - 平均步頻: 178
Pace: 06'26" / 06'21" / 06'28" / 06'30" / 06'24" / 06'46" / 06'24" / 06'35" / 06'52" / 07'11" / 07'22" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'04") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'27" (+00'06") | 1000 / 3000 |
| 4 | | 06'30" (+00'09") | 1000 / 4000 |
| 5 | | 06'23" (+00'02") | 1000 / 5000 |
| 6 | | 06'46" (+00'25") | 1000 / 6000 |
| 7 | | 06'24" (+00'03") | 1000 / 7000 |
| 8 | | 06'35" (+00'14") | 1000 / 8000 |
| 9 | | 06'52" (+00'31") | 1000 / 9000 |
| 10 | | 07'10" (+00'49") | 1000 / 10000 |
| 11 | | 07'20" (+00'59") | 1000 / 11000 |
| 12 | | 10'04" (+03'43") | 27 / 11027 |
5月累積里程 : 250.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'28" | 00:19'15" |
| 4 | 06'30" | 00:25'45" |
| 5 | 06'24" | 00:32'09" |
| 6 | 06'46" | 00:38'55" |
| 7 | 06'24" | 00:45'19" |
| 8 | 06'35" | 00:51'54" |
| 9 | 06'52" | 00:58'46" |
| 10 | 07'11" | 01:05'57" |
| 11 | 07'22" | 01:13'19" |
| 11.0 | 10'12" | 01:13'36" |
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