|  半馬 | 02:17:50 | 06:31/km | 第20半馬| 官方成績 | | 日期 | 2014-06-08 | | 成績 | 02:17:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'29" | 01:00'18" | | 00:30'49" (+01'20") | | 00:32'17" (+02'48") | 01:07'04" (+06'46") | | 00:34'47" (+05'18") | |
日期: 2014-06-08 05:31 - 地點: 縣民大道新北大橋 - 天氣: 陰 - 平均心率: 82 - 卡路里: 1792 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+02'31") | 50 / 50 | | 2 | | 06'21" (+02'39") | 47 / 98 | | 3 | | 06'06" (+02'24") | 49 / 147 | | 4 | | 05'00" (+01'18") | 46 / 193 | | 5 | | 04'53" (+01'11") | 54 / 248 |
| 6 | | 05'49" (+02'07") | 51 / 299 | | 7 | | 06'29" (+02'47") | 43 / 343 | | 8 | | 05'50" (+02'08") | 57 / 400 | | 9 | | 05'52" (+02'10") | 51 / 451 | | 10 | | 05'17" (+01'35") | 44 / 495 | | 11 | | 05'51" (+02'09") | 51 / 546 | | 12 | | 05'33" (+01'51") | 57 / 603 | | 13 | | 06'00" (+02'18") | 49 / 653 | | 14 | | 05'44" (+02'02") | 40 / 694 | | 15 | | 05'34" (+01'52") | 56 / 751 | | 16 | | 05'23" (+01'41") | 46 / 797 | | 17 | | 05'50" (+02'08") | 51 / 848 | | 18 | | 05'38" (+01'56") | 56 / 905 | | 19 | | 07'19" (+03'37") | 45 / 950 | | 20 | | 06'25" (+02'43") | 54 / 1005 | | 21 | | 06'00" (+02'18") | 52 / 1057 | | 22 | | 06'05" (+02'23") | 49 / 1107 | | 23 | | 06'29" (+02'47") | 46 / 1153 | | 24 | | 05'39" (+01'57") | 52 / 1206 | | 25 | | 06'00" (+02'18") | 49 / 1256 | | 26 | | 07'58" (+04'16") | 48 / 1304 | | 27 | | 05'55" (+02'13") | 53 / 1357 | | 28 | | 06'25" (+02'43") | 44 / 1401 | | 29 | | 06'09" (+02'27") | 56 / 1458 | | 30 | | 05'40" (+01'58") | 46 / 1505 | | 31 | | 04'29" (+00'47") | 37 / 1542 | | 32 | | 04'03" (+00'21") | 24 / 1567 | | 33 | | 05'08" (+01'26") | 87 / 1654 | | 34 | | 03'42" | 53 / 1708 | | 35 | | 04'37" (+00'55") | 50 / 1759 | | 36 | | 08'58" (+05'16") | 48 / 1807 | | 37 | | 04'50" (+01'08") | 48 / 1855 | | 38 | | 05'26" (+01'44") | 58 / 1913 | | 39 | | 04'54" (+01'12") | 47 / 1961 | | 40 | | 05'33" (+01'51") | 29 / 1991 | | 41 | | 06'27" (+02'45") | 67 / 2058 | | 42 | | 04'48" (+01'06") | 48 / 2106 | | 43 | | 04'58" (+01'16") | 53 / 2160 | | 44 | | 05'47" (+02'05") | 51 / 2212 | | 45 | | 05'47" (+02'05") | 51 / 2263 | | 46 | | 05'50" (+02'08") | 51 / 2315 | | 47 | | 05'41" (+01'59") | 40 / 2356 | | 48 | | 05'25" (+01'43") | 58 / 2414 | | 49 | | 06'26" (+02'44") | 46 / 2461 | | 50 | | 05'17" (+01'35") | 56 / 2517 | | 51 | | 08'21" (+04'39") | 47 / 2565 | | 52 | | 06'21" (+02'39") | 52 / 2618 | | 53 | | 05'19" (+01'37") | 43 / 2661 | | 54 | | 05'22" (+01'40") | 49 / 2711 | | 55 | | 05'19" (+01'37") | 59 / 2770 | | 56 | | 06'01" (+02'19") | 49 / 2820 | | 57 | | 05'21" (+01'39") | 46 / 2867 | | 58 | | 05'49" (+02'07") | 45 / 2913 | | 59 | | 05'42" (+02'00") | 52 / 2965 | | 60 | | 05'48" (+02'06") | 57 / 3023 | | 61 | | 05'26" (+01'44") | 42 / 3066 | | 62 | | 05'34" (+01'52") | 56 / 3122 | | 63 | | 05'52" (+02'10") | 51 / 3173 | | 64 | | 07'05" (+03'23") | 46 / 3220 | | 65 | | 08'24" (+04'42") | 47 / 3268 | | 66 | | 05'50" (+02'08") | 51 / 3319 | | 67 | | 05'11" (+01'29") | 44 / 3364 | | 68 | | 06'51" (+03'09") | 58 / 3423 | | 69 | | 07'21" (+03'39") | 49 / 3472 | | 70 | | 07'28" (+03'46") | 53 / 3526 | | 71 | | 06'14" (+02'32") | 48 / 3574 | | 72 | | 05'40" (+01'58") | 52 / 3627 | | 73 | | 05'48" (+02'06") | 51 / 3678 | | 74 | | 05'47" (+02'05") | 51 / 3730 | | 75 | | 05'42" (+02'00") | 40 / 3771 | | 76 | | 05'31" (+01'49") | 57 / 3828 | | 77 | | 05'24" (+01'42") | 43 / 3871 | | 78 | | 05'54" (+02'12") | 53 / 3925 | | 79 | | 05'55" (+02'13") | 50 / 3976 | | 80 | | 06'08" (+02'26") | 54 / 4030 | | 81 | | 06'25" (+02'43") | 49 / 4079 | | 82 | | 06'15" (+02'33") | 47 / 4127 | | 83 | | 06'07" (+02'25") | 54 / 4182 | | 84 | | 06'14" (+02'32") | 48 / 4230 | | 85 | | 06'11" (+02'29") | 48 / 4278 | | 86 | | 06'20" (+02'38") | 57 / 4336 | | 87 | | 06'21" (+02'39") | 47 / 4383 | | 88 | | 06'54" (+03'12") | 48 / 4431 | | 89 | | 06'16" (+02'34") | 47 / 4479 | | 90 | | 05'30" (+01'48") | 48 / 4528 | | 91 | | 05'28" (+01'46") | 57 / 4586 | | 92 | | 05'45" (+02'03") | 49 / 4635 | | 93 | | 05'18" (+01'36") | 50 / 4685 | | 94 | | 05'48" (+02'06") | 51 / 4737 | | 95 | | 05'05" (+01'23") | 52 / 4789 | | 96 | | 05'15" (+01'33") | 44 / 4833 | | 97 | | 05'24" (+01'42") | 58 / 4892 | | 98 | | 05'44" (+02'02") | 40 / 4933 | | 99 | | 06'00" (+02'18") | 52 / 4985 | | 100 | | 05'36" (+01'54") | 53 / 5039 | | 101 | | 05'18" (+01'36") | 44 / 5083 | | 102 | | 05'29" (+01'47") | 57 / 5141 | | 103 | | 07'15" (+03'33") | 55 / 5196 | | 104 | | 05'56" (+02'14") | 50 / 5246 | | 105 | | 06'03" (+02'21") | 49 / 5296 | | 106 | | 06'29" (+02'47") | 46 / 5342 | | 107 | | 06'21" (+02'39") | 52 / 5394 | | 108 | | 06'15" (+02'33") | 50 / 5445 | | 109 | | 06'31" (+02'49") | 51 / 5496 | | 110 | | 06'47" (+03'05") | 46 / 5543 | | 111 | | 06'26" (+02'44") | 51 / 5594 | | 112 | | 06'39" (+02'57") | 52 / 5647 | | 113 | | 06'25" (+02'43") | 49 / 5696 | | 114 | | 06'30" (+02'48") | 51 / 5748 | | 115 | | 05'41" (+01'59") | 43 / 5792 | | 116 | | 05'50" (+02'08") | 51 / 5843 | | 117 | | 05'38" (+01'56") | 56 / 5899 | | 118 | | 05'30" (+01'48") | 54 / 5953 | | 119 | | 05'12" (+01'30") | 44 / 5998 | | 120 | | 05'41" (+01'59") | 52 / 6051 | | 121 | | 05'14" (+01'32") | 50 / 6102 | | 122 | | 05'30" (+01'48") | 54 / 6156 | | 123 | | 05'38" (+01'56") | 41 / 6198 | | 124 | | 05'26" (+01'44") | 58 / 6256 | | 125 | | 05'20" (+01'38") | 43 / 6299 | | 126 | | 05'44" (+02'02") | 55 / 6355 | | 127 | | 05'36" (+01'54") | 53 / 6408 | | 128 | | 05'41" (+01'59") | 40 / 6449 | | 129 | | 05'42" (+02'00") | 55 / 6505 | | 130 | | 06'26" (+02'44") | 51 / 6556 | | 131 | | 06'05" (+02'23") | 51 / 6608 | | 132 | | 05'52" (+02'10") | 51 / 6659 | | 133 | | 06'02" (+02'20") | 49 / 6709 | | 134 | | 05'56" (+02'14") | 50 / 6759 | | 135 | | 05'38" (+01'56") | 53 / 6813 | | 136 | | 05'45" (+02'03") | 40 / 6853 | | 137 | | 09'39" (+05'57") | 53 / 6907 | | 138 | | 05'39" (+01'57") | 55 / 6962 | | 139 | | 05'35" (+01'53") | 41 / 7004 | | 140 | | 05'46" (+02'04") | 54 / 7059 | | 141 | | 06'02" (+02'20") | 49 / 7109 | | 142 | | 05'50" (+02'08") | 51 / 7160 | | 143 | | 05'44" (+02'02") | 46 / 7207 | | 144 | | 05'43" (+02'01") | 55 / 7262 | | 145 | | 06'03" (+02'21") | 49 / 7311 | | 146 | | 06'08" (+02'26") | 54 / 7366 | | 147 | | 06'05" (+02'23") | 52 / 7418 | | 148 | | 05'54" (+02'12") | 50 / 7469 | | 149 | | 05'53" (+02'11") | 50 / 7519 | | 150 | | 05'44" (+02'02") | 40 / 7560 | | 151 | | 05'50" (+02'08") | 54 / 7614 | | 152 | | 05'58" (+02'16") | 50 / 7665 | | 153 | | 05'47" (+02'05") | 51 / 7716 | | 154 | | 06'04" (+02'22") | 46 / 7763 | | 155 | | 06'10" (+02'28") | 59 / 7822 | | 156 | | 06'10" (+02'28") | 48 / 7871 | | 157 | | 06'11" (+02'29") | 48 / 7920 | | 158 | | 06'00" (+02'18") | 49 / 7970 | | 159 | | 06'02" (+02'20") | 49 / 8019 | | 160 | | 06'06" (+02'24") | 49 / 8068 | | 161 | | 05'50" (+02'08") | 51 / 8120 | | 162 | | 06'04" (+02'22") | 49 / 8169 | | 163 | | 06'04" (+02'22") | 49 / 8218 | | 164 | | 05'59" (+02'17") | 55 / 8274 | | 165 | | 11'12" (+07'30") | 46 / 8320 | | 166 | | 06'21" (+02'39") | 47 / 8367 | | 167 | | 05'22" (+01'40") | 58 / 8426 | | 168 | | 05'56" (+02'14") | 50 / 8477 | | 169 | | 06'18" (+02'36") | 47 / 8524 | | 170 | | 06'58" (+03'16") | 47 / 8572 | | 171 | | 06'46" (+03'04") | 54 / 8626 | | 172 | | 05'33" (+01'51") | 41 / 8668 | | 173 | | 05'33" (+01'51") | 57 / 8725 | | 174 | | 05'45" (+02'03") | 52 / 8777 | | 175 | | 05'59" (+02'17") | 50 / 8827 | | 176 | | 05'34" (+01'52") | 41 / 8869 | | 177 | | 05'43" (+02'01") | 52 / 8922 | | 178 | | 07'38" (+03'56") | 56 / 8978 | | 179 | | 05'38" (+01'56") | 41 / 9020 | | 180 | | 06'16" (+02'34") | 50 / 9070 | | 181 | | 06'01" (+02'19") | 49 / 9120 | | 182 | | 05'51" (+02'09") | 51 / 9171 | | 183 | | 06'05" (+02'23") | 49 / 9220 | | 184 | | 06'10" (+02'28") | 53 / 9274 | | 185 | | 06'24" (+02'42") | 49 / 9324 | | 186 | | 06'07" (+02'25") | 48 / 9373 | | 187 | | 06'17" (+02'35") | 52 / 9426 | | 188 | | 12'25" (+08'43") | 49 / 9475 | | 189 | | 10'46" (+07'04") | 51 / 9526 | | 190 | | 05'32" (+01'50") | 45 / 9571 | | 191 | | 05'30" (+01'48") | 57 / 9629 | | 192 | | 05'30" (+01'48") | 42 / 9671 | | 193 | | 05'28" (+01'46") | 54 / 9726 | | 194 | | 05'25" (+01'43") | 46 / 9772 | | 195 | | 05'33" (+01'51") | 53 / 9826 | | 196 | | 06'05" (+02'23") | 51 / 9878 | | 197 | | 06'16" (+02'34") | 47 / 9926 | | 198 | | 05'59" (+02'17") | 50 / 9976 | | 199 | | 06'18" (+02'36") | 55 / 10032 | | 200 | | 06'34" (+02'52") | 45 / 10077 | | 201 | | 11'43" (+08'01") | 52 / 10130 | | 202 | | 06'03" (+02'21") | 1008 / 11138 | | 203 | | 06'09" (+02'27") | 1008 / 12146 | | 204 | | 07'13" (+03'31") | 1009 / 13156 | | 205 | | 06'01" (+02'19") | 1006 / 14163 | | 206 | | 06'34" (+02'52") | 1009 / 15173 | | 207 | | 07'39" (+03'57") | 1002 / 16175 | | 208 | | 06'28" (+02'46") | 1006 / 17181 | | 209 | | 07'22" (+03'40") | 1004 / 18186 | | 210 | | 06'17" (+02'35") | 1016 / 19202 | | 211 | | 06'58" (+03'16") | 1011 / 20214 | | 212 | | 05'53" (+02'11") | 1004 / 21218 |
半馬真的越跑越差，昨天身體狀況不是很好...跑沒多久竟然心跳就非常快，有點不舒服...所以就跑得很慢...覺得應該是缺少練習，也缺乏決心...總覺得可有可無的心態再加上覺得是跑健康的，所以不會有所進步...也許該調整自己的心態才行... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
6月累積里程 : 184.34 km  MIZUNO 8KN-35027 累積 : 1223.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'52" | 00:11'45" | | 3 | 05'40" | 00:17'25" | | 4 | 06'09" | 00:23'34" | | 5 | 05'55" | 00:29'29" | | 6 | 06'07" | 00:35'36" | | 7 | 05'56" | 00:41'32" | | 8 | 05'57" | 00:47'29" | | 9 | 06'19" | 00:53'48" | | 10 | 06'30" | 01:00'18" | | 11 | 06'21" | 01:06'39" | | 12 | 06'15" | 01:12'54" | | 13 | 07'02" | 01:19'56" | | 14 | 06'01" | 01:25'57" | | 15 | 06'38" | 01:32'35" | | 16 | 07'34" | 01:40'09" | | 17 | 06'37" | 01:46'46" | | 18 | 07'08" | 01:53'54" | | 19 | 06'26" | 02:00'20" | | 20 | 07'02" | 02:07'22" | | 21 | 06'01" | 02:13'23" | | 21.5 | 08'25" | 02:17'50" |
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