13.0 km | 01:19:56 | 06:08/km日期: 2014-06-18 05:04 - 總爬升: 106 m - 地點: 基六水門<>南湖橋 - 天氣: 晴 - 卡路里: 938 Cal
Pace: 05'28" / 05'27" / 05'32" / 05'37" / 05'40" / 05'44" / 06'22" / 06'06" / 06'21" / 06'28" / 07'26" / 06'50" / 06'45" / 07'34" /
1.終於克服罪惡感,出門跑步
2.一開始自以為應該沒差多少,就順順的跑
3.跑約5K,呼吸沉重,腳步變很慢
4.沒辦法了....提早折返,改天再練!!!
6月累積里程 :
58.31 km ![](images/shoe.png)
ASICS GEL-NIMBUS 12 累積 :
1160.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'27" | 00:10'55" |
3 | 05'32" | 00:16'27" |
4 | 05'37" | 00:22'04" |
5 | 05'40" | 00:27'44" |
6 | 05'44" | 00:33'28" |
7 | 06'22" | 00:39'50" |
8 | 06'06" | 00:45'56" |
9 | 06'21" | 00:52'17" |
10 | 06'28" | 00:58'45" |
11 | 07'26" | 01:06'11" |
12 | 06'50" | 01:13'01" |
13 | 06'45" | 01:19'46" |
13.0 | 07'30" | 01:19'56" |