38.3 km | 05:41:28 | 08:54/km日期: 2019-05-26 06:30 - 總爬升: 885 m - 平均心率: 147 - 卡路里: 2863 Cal - 總步數: 49158 - 平均步頻: 143 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 93%
Pace: 05'37" / 05'56" / 06'47" / 06'04" / 05'26" / 05'23" / 07'00" / 04'58" / 05'33" / 05'49" / 06'31" / 10'06" / 08'38" / 08'25" / 09'32" / 11'23" / 13'20" / 07'48" / 09'12" / 11'40" / 09'49" / 08'32" / 07'11" / 10'44" / 10'17" / 11'08" / 10'47" / 08'48" / 08'38" / 07'33" / 08'55" / 10'51" / 09'57" / 08'51" / 08'03" / 11'34" / 12'40" / 12'00" / 30'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'43") | 1002 / 1002 | 171 / 103 |
| 2 | | 05'59" (+01'04") | 1000 / 2002 | 181 / 92 |
| 3 | | 06'51" (+01'56") | 1000 / 3002 | 170 / 85 |
| 4 | | 06'07" (+01'12") | 1000 / 4003 | 172 / 94 |
| 5 | | 05'32" (+00'37") | 1000 / 5003 | 180 / 99 |
| 6 | | 05'24" (+00'29") | 1000 / 6003 | 179 / 102 |
| 7 | | 07'07" (+02'12") | 1001 / 7005 | 176 / 79 |
| 8 | | 04'55" | 1001 / 8006 | 183 / 110 |
| 9 | | 05'35" (+00'40") | 1000 / 9006 | 181 / 98 |
| 10 | | 05'53" (+00'58") | 1000 / 10006 | 177 / 95 |
| 11 | | 07'48" (+02'53") | 1000 / 11007 | 160 / 79 |
| 12 | | 09'00" (+04'05") | 1000 / 12008 | 142 / 77 |
| 13 | | 08'41" (+03'46") | 1001 / 13009 | 142 / 81 |
| 14 | | 08'32" (+03'37") | 1001 / 14011 | 150 / 78 |
| 15 | | 09'40" (+04'45") | 1000 / 15011 | 136 / 75 |
| 16 | | 12'06" (+07'11") | 1000 / 16012 | 114 / 72 |
| 17 | | 13'04" (+08'09") | 1001 / 17013 | 112 / 67 |
| 18 | | 07'24" (+02'29") | 1000 / 18014 | 163 / 82 |
| 19 | | 10'39" (+05'44") | 1000 / 19014 | 126 / 73 |
| 20 | | 10'34" (+05'39") | 1001 / 20015 | 134 / 70 |
| 21 | | 10'23" (+05'28") | 1000 / 21015 | 135 / 71 |
| 22 | | 08'08" (+03'13") | 1000 / 22016 | 154 / 79 |
| 23 | | 08'18" (+03'23") | 1002 / 23018 | 153 / 78 |
| 24 | | 09'47" (+04'52") | 1000 / 24019 | 134 / 76 |
| 25 | | 11'49" (+06'54") | 1000 / 25019 | 132 / 63 |
| 26 | | 11'38" (+06'43") | 1000 / 26019 | 123 / 69 |
| 27 | | 08'51" (+03'56") | 1000 / 27020 | 155 / 72 |
| 28 | | 10'08" (+05'13") | 1000 / 28020 | 169 / 58 |
| 29 | | 07'49" (+02'54") | 1001 / 29021 | 164 / 77 |
| 30 | | 07'49" (+02'54") | 1000 / 30022 | 160 / 79 |
| 31 | | 11'18" (+06'23") | 1000 / 31023 | 126 / 70 |
| 32 | | 08'30" (+03'35") | 1000 / 32023 | 156 / 75 |
| 33 | | 10'52" (+05'57") | 1000 / 33024 | 124 / 73 |
| 34 | | 07'55" (+03'00") | 1000 / 34025 | 160 / 78 |
| 35 | | 10'39" (+05'44") | 1000 / 35025 | 129 / 72 |
| 36 | | 12'16" (+07'21") | 1001 / 36027 | 120 / 67 |
| 37 | | 12'25" (+07'30") | 1000 / 37027 | 114 / 70 |
| 38 | | 12'28" (+07'33") | 1000 / 38028 | 113 / 70 |
| 39 | | 10'59" (+06'04") | 300 / 38328 | 126 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
137.54 km 
Mizuno wave rider20 Fuji 累積 :
449.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'56" | 00:11'33" |
| 3 | 06'47" | 00:18'20" |
| 4 | 06'04" | 00:24'24" |
| 5 | 05'26" | 00:29'50" |
| 6 | 05'23" | 00:35'13" |
| 7 | 07'00" | 00:42'13" |
| 8 | 04'58" | 00:47'11" |
| 9 | 05'33" | 00:52'44" |
| 10 | 05'49" | 00:58'33" |
| 11 | 06'31" | 01:05'04" |
| 12 | 10'06" | 01:15'10" |
| 13 | 08'38" | 01:23'48" |
| 14 | 08'25" | 01:32'13" |
| 15 | 09'32" | 01:41'45" |
| 16 | 11'23" | 01:53'08" |
| 17 | 13'20" | 02:06'28" |
| 18 | 07'48" | 02:14'16" |
| 19 | 09'12" | 02:23'28" |
| 20 | 11'40" | 02:35'08" |
| 21 | 09'49" | 02:44'57" |
| 22 | 08'32" | 02:53'29" |
| 23 | 07'11" | 03:00'40" |
| 24 | 10'44" | 03:11'24" |
| 25 | 10'17" | 03:21'41" |
| 26 | 11'08" | 03:32'49" |
| 27 | 10'47" | 03:43'36" |
| 28 | 08'48" | 03:52'24" |
| 29 | 08'38" | 04:01'02" |
| 30 | 07'33" | 04:08'35" |
| 31 | 08'55" | 04:17'30" |
| 32 | 10'51" | 04:28'21" |
| 33 | 09'57" | 04:38'18" |
| 34 | 08'51" | 04:47'09" |
| 35 | 08'03" | 04:55'12" |
| 36 | 11'34" | 05:06'46" |
| 37 | 12'40" | 05:19'26" |
| 38 | 12'00" | 05:31'26" |
| 38.3 | 30'20" | 05:41'28" |
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