12.0 km | 01:12:03 | 05:59/km日期: 2019-05-17 19:10 - 總爬升: 172 m - 平均心率: 151 - 卡路里: 809 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 05'44" / 06'48" / 05'28" / 06'07" / 08'00" / 06'03" / 05'31" / 05'43" / 05'49" / 05'39" / 05'32" / 05'24" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1000 / 1000 |
| 2 | | 06'47" (+01'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'43") | 1000 / 4000 |
| 5 | | 08'00" (+02'37") | 1000 / 5000 |
| 6 | | 06'02" (+00'39") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'25") | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10000 |
| 11 | | 05'32" (+00'09") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 06'14" (+00'51") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
148.67 km 
Nike Zoom Structure 累積 :
3755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'48" | 00:12'32" |
| 3 | 05'28" | 00:18'00" |
| 4 | 06'07" | 00:24'07" |
| 5 | 08'00" | 00:32'07" |
| 6 | 06'03" | 00:38'10" |
| 7 | 05'31" | 00:43'41" |
| 8 | 05'43" | 00:49'24" |
| 9 | 05'49" | 00:55'13" |
| 10 | 05'39" | 01:00'52" |
| 11 | 05'32" | 01:06'24" |
| 12 | 05'24" | 01:11'48" |
| 12.0 | 05'58" | 01:12'03" |
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