10.0 km | 01:01:02 | 06:05/km日期: 2019-05-14 05:45 - 平均心率: 149 - 卡路里: 703 Cal - 總步數: 11278 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 86%
Pace: 06'10" / 05'56" / 05'53" / 06'02" / 06'09" / 06'14" / 06'07" / 05'48" / 06'02" / 05'56" / 28'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'17") | 1002 / 1002 | 183 / 87 |
2 | | 05'58" (+00'04") | 1000 / 2003 | 186 / 89 |
3 | | 05'54" | 1000 / 3003 | 187 / 90 |
4 | | 06'01" (+00'07") | 1000 / 4004 | 186 / 88 |
5 | | 06'11" (+00'17") | 1001 / 5005 | 179 / 90 |
6 | | 06'13" (+00'19") | 1002 / 6008 | 185 / 86 |
7 | | 06'09" (+00'15") | 1000 / 7008 | 183 / 88 |
8 | | 05'55" (+00'01") | 1001 / 8010 | 187 / 90 |
9 | | 06'06" (+00'12") | 1002 / 9012 | 185 / 88 |
10 | | 06'07" (+00'13") | 1001 / 10013 | 182 / 89 |
11 | | 08'24" (+02'30") | 11 / 10025 | 180 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 175.94 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'56" | 00:12'06" |
3 | 05'53" | 00:17'59" |
4 | 06'02" | 00:24'01" |
5 | 06'09" | 00:30'10" |
6 | 06'14" | 00:36'24" |
7 | 06'07" | 00:42'31" |
8 | 05'48" | 00:48'19" |
9 | 06'02" | 00:54'21" |
10 | 05'56" | 01:00'17" |
10.0 | 28'50" | 01:01'02" |