12.0 km | 01:02:17 | 05:10/km日期: 2019-05-14 07:36 - 平均心率: 150 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69%
Pace: 04'53" / 05'06" / 05'12" / 05'13" / 05'17" / 05'16" / 05'19" / 05'16" / 05'17" / 05'19" / 05'11" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'01") | 1000 / 1000 |
| 2 | | 05'06" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'22") | 1000 / 6000 |
| 7 | | 05'19" (+00'26") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'24") | 1000 / 9000 |
| 10 | | 05'18" (+00'25") | 1000 / 10000 |
| 11 | | 05'11" (+00'18") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 03'36" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 :
220.52 km 
Asics Tartherzeal 6 -5 oringe/black 累積 :
865.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'06" | 00:09'59" |
| 3 | 05'12" | 00:15'11" |
| 4 | 05'13" | 00:20'24" |
| 5 | 05'17" | 00:25'41" |
| 6 | 05'16" | 00:30'57" |
| 7 | 05'19" | 00:36'16" |
| 8 | 05'16" | 00:41'32" |
| 9 | 05'17" | 00:46'49" |
| 10 | 05'19" | 00:52'08" |
| 11 | 05'11" | 00:57'19" |
| 12 | 04'54" | 01:02'13" |
| 12.0 | 03'40" | 01:02'17" |
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