8.1 km | 00:36:05 | 04:26/km日期: 2019-05-13 18:13 - 平均心率: 155 - 卡路里: 481 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 73%
Pace: 04'25" / 04'04" / 04'17" / 04'28" / 04'19" / 04'40" / 04'44" / 04'24" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'49") | 1000 / 1000 |
| 2 | | 04'03" (+00'26") | 13 / 1013 |
| 3 | | 03'41" (+00'04") | 400 / 1413 |
| 4 | | 05'10" (+01'33") | 200 / 1613 |
| 5 | | 03'47" (+00'10") | 400 / 2013 |
| 6 | | 05'09" (+01'32") | 200 / 2213 |
| 7 | | 03'37" | 400 / 2613 |
| 8 | | 05'32" (+01'55") | 200 / 2813 |
| 9 | | 03'41" (+00'04") | 400 / 3213 |
| 10 | | 05'35" (+01'58") | 200 / 3413 |
| 11 | | 03'47" (+00'10") | 400 / 3813 |
| 12 | | 05'28" (+01'51") | 200 / 4013 |
| 13 | | 04'03" (+00'26") | 400 / 4413 |
| 14 | | 05'33" (+01'56") | 200 / 4613 |
| 15 | | 03'53" (+00'16") | 400 / 5013 |
| 16 | | 05'59" (+02'22") | 200 / 5213 |
| 17 | | 03'55" (+00'18") | 400 / 5613 |
| 18 | | 05'29" (+01'52") | 200 / 5813 |
| 19 | | 03'59" (+00'22") | 400 / 6213 |
| 20 | | 05'47" (+02'10") | 200 / 6413 |
| 21 | | 04'04" (+00'27") | 400 / 6813 |
| 22 | | 05'50" (+02'13") | 200 / 7013 |
| 23 | | 03'59" (+00'22") | 400 / 7413 |
| 24 | | 05'42" (+02'05") | 200 / 7613 |
| 25 | | 04'06" (+00'29") | 400 / 8013 |
| 26 | | 05'35" (+01'58") | 121 / 8134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 200.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'04" | 00:08'29" |
| 3 | 04'17" | 00:12'46" |
| 4 | 04'28" | 00:17'14" |
| 5 | 04'19" | 00:21'33" |
| 6 | 04'40" | 00:26'13" |
| 7 | 04'44" | 00:30'57" |
| 8 | 04'24" | 00:35'21" |
| 8.1 | 05'26" | 00:36'05" |
展開計圈分析
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