| 全馬 | 07:40:15 | 10:54/km | 第11馬官方成績 | 日期 | 2019-05-11 | 成績 | 07:40:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'22" | 01:23'56" | | 00:45'34" (+07'12") | | 00:54'37" (+16'15") | 01:42'51" (+18'55") | | 00:48'14" (+09'52") | | 01:00'23" (+22'01") | 02:01'53" (+37'57") | | 01:01'30" (+23'08") | | 01:04'30" (+26'08") | 02:00'37" (+36'41") | | 00:56'07" (+17'45") | |
日期: 2019-05-11 06:02 - 總爬升: 545 m - 平均心率: 121 - 卡路里: 2515 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'20" (+00'11") | 1000 / 1000 | 2 | | 07'35" (+00'26") | 1000 / 2000 | 3 | | 07'09" | 1000 / 3000 | 4 | | 07'48" (+00'39") | 1000 / 4000 | 5 | | 08'28" (+01'19") | 1000 / 5000 |
6 | | 10'34" (+03'25") | 1000 / 6000 | 7 | | 08'46" (+01'37") | 1000 / 7000 | 8 | | 07'15" (+00'06") | 1000 / 8000 | 9 | | 09'47" (+02'38") | 1000 / 9000 | 10 | | 09'10" (+02'01") | 1000 / 10000 | 11 | | 09'55" (+02'46") | 1000 / 11000 | 12 | | 09'14" (+02'05") | 1000 / 12000 | 13 | | 08'49" (+01'40") | 1000 / 13000 | 14 | | 09'20" (+02'11") | 1000 / 14000 | 15 | | 17'17" (+10'08") | 1000 / 15000 | 16 | | 07'30" (+00'21") | 1000 / 16000 | 17 | | 12'34" (+05'25") | 1000 / 17000 | 18 | | 07'43" (+00'34") | 1000 / 18000 | 19 | | 11'41" (+04'32") | 1000 / 19000 | 20 | | 08'43" (+01'34") | 1000 / 20000 | 21 | | 12'04" (+04'55") | 1000 / 21000 | 22 | | 12'34" (+05'25") | 1000 / 22000 | 23 | | 14'16" (+07'07") | 1000 / 23000 | 24 | | 11'21" (+04'12") | 1000 / 24000 | 25 | | 10'06" (+02'57") | 1000 / 25000 | 26 | | 11'19" (+04'10") | 1000 / 26000 | 27 | | 08'54" (+01'45") | 1000 / 27000 | 28 | | 09'56" (+02'47") | 1000 / 28000 | 29 | | 14'25" (+07'16") | 1000 / 29000 | 30 | | 16'52" (+09'43") | 1000 / 30000 | 31 | | 12'19" (+05'10") | 1000 / 31000 | 32 | | 15'29" (+08'20") | 1000 / 32000 | 33 | | 14'45" (+07'36") | 1000 / 33000 | 34 | | 09'00" (+01'51") | 1000 / 34000 | 35 | | 12'55" (+05'46") | 1000 / 35000 | 36 | | 10'59" (+03'50") | 1000 / 36000 | 37 | | 13'25" (+06'16") | 1000 / 37000 | 38 | | 08'48" (+01'39") | 1000 / 38000 | 39 | | 10'33" (+03'24") | 1000 / 39000 | 40 | | 12'20" (+05'11") | 1000 / 40000 | 41 | | 10'42" (+03'33") | 1000 / 41000 | 42 | | 11'21" (+04'12") | 1000 / 42000 | 43 | | 09'25" (+02'16") | 944 / 42944 |
賽後評分: 陪小朋友跑步很開心,讓她們完成人生中的初馬。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 136~165 | 65~79% | 2:M馬拉松配速區 | 165~186 | 79~89% | 3:T乳酸耐力區 | 186~193 | 89~92% | 4:A無氧耐力區 | 193~204 | 92~97.5% | 5:I最大耗氧區 | 204~210 | 97.5~100% | 最大心率為210 點此去設定最大心率 |
5月累積里程 : 155.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 07'35" | 00:14'55" | 3 | 07'10" | 00:22'05" | 4 | 07'48" | 00:29'53" | 5 | 08'29" | 00:38'22" | 6 | 10'34" | 00:48'56" | 7 | 08'47" | 00:57'43" | 8 | 07'16" | 01:04'59" | 9 | 09'47" | 01:14'46" | 10 | 09'10" | 01:23'56" | 11 | 09'55" | 01:33'51" | 12 | 09'14" | 01:43'05" | 13 | 08'50" | 01:51'55" | 14 | 09'21" | 02:01'16" | 15 | 17'17" | 02:18'33" | 16 | 07'31" | 02:26'04" | 17 | 12'35" | 02:38'39" | 18 | 07'43" | 02:46'22" | 19 | 11'42" | 02:58'04" | 20 | 08'43" | 03:06'47" | 21 | 12'05" | 03:18'52" | 22 | 12'34" | 03:31'26" | 23 | 14'16" | 03:45'42" | 24 | 11'22" | 03:57'04" | 25 | 10'06" | 04:07'10" | 26 | 11'20" | 04:18'30" | 27 | 08'55" | 04:27'25" | 28 | 09'57" | 04:37'22" | 29 | 14'25" | 04:51'47" | 30 | 16'53" | 05:08'40" | 31 | 12'19" | 05:20'59" | 32 | 15'30" | 05:36'29" | 33 | 14'47" | 05:51'16" | 34 | 08'59" | 06:00'15" | 35 | 12'55" | 06:13'10" | 36 | 10'59" | 06:24'09" | 37 | 13'25" | 06:37'34" | 38 | 08'48" | 06:46'22" | 39 | 10'34" | 06:56'56" | 40 | 12'21" | 07:09'17" | 41 | 10'42" | 07:19'59" | 42 | 11'22" | 07:31'21" | 42.9 | 09'25" | 07:40'15" |
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