| 222.5 km | 14:14:42 | 15.6 km/h日期: 2019-04-27 06:29 - 總爬升: 1147 m - 卡路里: 9357 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 0.00 (-40.00) | 1 / 1 | | 2 | | 4.59 (-35.41) | 1190 / 1192 | | 3 | | 28.57 (-11.43) | 5000 / 6192 | | 4 | | 31.30 (-8.70) | 5000 / 11192 | | 5 | | 35.29 (-4.71) | 5000 / 16192 |
| 6 | | 27.91 (-12.09) | 5000 / 21192 | | 7 | | 26.67 (-13.33) | 5000 / 26192 | | 8 | | 25.71 (-14.29) | 5000 / 31192 | | 9 | | 30.77 (-9.23) | 5000 / 36192 | | 10 | | 30.77 (-9.23) | 5000 / 41192 | | 11 | | 21.82 (-18.18) | 5000 / 46192 | | 12 | | 37.89 (-2.11) | 5000 / 51192 | | 13 | | 34.62 (-5.38) | 5000 / 56192 | | 14 | | 28.35 (-11.65) | 5000 / 61192 | | 15 | | 37.11 (-2.89) | 5000 / 66192 | | 16 | | 33.03 (-6.97) | 5000 / 71192 | | 17 | | 36.36 (-3.64) | 5000 / 76192 | | 18 | | 33.64 (-6.36) | 5000 / 81192 | | 19 | | 33.03 (-6.97) | 5000 / 86192 | | 20 | | 28.12 (-11.88) | 5000 / 91192 | | 21 | | 25.53 (-14.47) | 5000 / 96192 | | 22 | | 28.12 (-11.88) | 5000 / 101192 | | 23 | | 25.17 (-14.83) | 5000 / 106192 | | 24 | | 22.93 (-17.07) | 5000 / 111192 | | 25 | | 15.79 (-24.21) | 5000 / 116192 | | 26 | | 23.68 (-16.32) | 5000 / 121192 | | 27 | | 24.66 (-15.34) | 5000 / 126192 | | 28 | | 26.28 (-13.72) | 5000 / 131192 | | 29 | | 18.37 (-21.63) | 5000 / 136192 | | 30 | | 39.13 (-0.87) | 5000 / 141192 | | 31 | | 34.62 (-5.38) | 5000 / 146192 | | 32 | | 28.12 (-11.88) | 5000 / 151192 | | 33 | | 40.00 | 5000 / 156192 | | 34 | | 25.71 (-14.29) | 5000 / 161192 | | 35 | | 38.30 (-1.70) | 5000 / 166192 | | 36 | | 33.96 (-6.04) | 5000 / 171192 | | 37 | | 36.00 (-4.00) | 5000 / 176192 | | 38 | | 32.73 (-7.27) | 3733 / 179926 | | 39 | | 1.49 (-38.51) | 353 / 180279 | | 40 | | 7.44 (-32.56) | 1000 / 181279 | | 41 | | 9.63 (-30.37) | 1000 / 182279 | | 42 | | 8.53 (-31.47) | 1000 / 183279 | | 43 | | 9.33 (-30.67) | 1000 / 184279 | | 44 | | 7.81 (-32.19) | 1000 / 185279 | | 45 | | 8.13 (-31.87) | 1000 / 186279 | | 46 | | 6.67 (-33.33) | 1000 / 187279 | | 47 | | 8.43 (-31.57) | 1000 / 188279 | | 48 | | 8.55 (-31.45) | 1000 / 189279 | | 49 | | 8.80 (-31.20) | 1000 / 190279 | | 50 | | 8.13 (-31.87) | 1000 / 191279 | | 51 | | 6.61 (-33.39) | 1000 / 192279 | | 52 | | 8.18 (-31.82) | 1000 / 193279 | | 53 | | 8.11 (-31.89) | 1000 / 194279 | | 54 | | 7.89 (-32.11) | 1000 / 195279 | | 55 | | 7.23 (-32.77) | 1000 / 196279 | | 56 | | 7.21 (-32.79) | 1000 / 197279 | | 57 | | 6.63 (-33.37) | 1000 / 198279 | | 58 | | 7.14 (-32.86) | 1000 / 199279 | | 59 | | 7.96 (-32.04) | 1000 / 200279 | | 60 | | 7.13 (-32.87) | 1000 / 201279 | | 61 | | 6.30 (-33.70) | 1000 / 202279 | | 62 | | 7.16 (-32.84) | 1000 / 203279 | | 63 | | 6.30 (-33.70) | 1000 / 204279 | | 64 | | 5.85 (-34.15) | 1000 / 205279 | | 65 | | 5.52 (-34.48) | 1000 / 206279 | | 66 | | 5.42 (-34.58) | 1000 / 207279 | | 67 | | 6.43 (-33.57) | 1000 / 208279 | | 68 | | 7.39 (-32.61) | 1000 / 209279 | | 69 | | 5.13 (-34.87) | 1000 / 210279 | | 70 | | 5.21 (-34.79) | 1000 / 211279 | | 71 | | 5.43 (-34.57) | 1000 / 212279 | | 72 | | 5.77 (-34.23) | 1000 / 213279 | | 73 | | 7.39 (-32.61) | 1000 / 214279 | | 74 | | 6.35 (-33.65) | 1000 / 215279 | | 75 | | 5.67 (-34.33) | 1000 / 216279 | | 76 | | 4.25 (-35.75) | 1000 / 217279 | | 77 | | 5.48 (-34.52) | 1000 / 218279 | | 78 | | 7.89 (-32.11) | 1000 / 219279 | | 79 | | 6.15 (-33.85) | 1000 / 220279 | | 80 | | 6.12 (-33.88) | 1000 / 221279 | | 81 | | 6.91 (-33.09) | 1000 / 222279 | | 82 | | 9.05 (-30.95) | 193 / 222473 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'36" | 00:14'36" | | 2 | 02'43" | 00:17'19" | | 3 | 02'25" | 00:19'44" | | 4 | 02'01" | 00:21'45" | | 5 | 01'57" | 00:23'42" | | 6 | 02'01" | 00:25'43" | | 7 | 02'30" | 00:28'13" | | 8 | 01'44" | 00:29'57" | | 9 | 01'44" | 00:31'41" | | 10 | 02'04" | 00:33'45" | | 11 | 01'44" | 00:35'29" | | 12 | 01'29" | 00:36'58" | | 13 | 01'47" | 00:38'45" | | 14 | 01'39" | 00:40'24" | | 15 | 01'45" | 00:42'09" | | 16 | 01'47" | 00:43'56" | | 17 | 02'18" | 00:46'14" | | 18 | 02'44" | 00:48'58" | | 19 | 02'10" | 00:51'08" | | 20 | 01'48" | 00:52'56" | | 21 | 02'02" | 00:54'58" | | 22 | 01'55" | 00:56'53" | | 23 | 03'01" | 00:59'54" | | 24 | 01'36" | 01:01'30" | | 25 | 02'06" | 01:03'36" | | 26 | 02'37" | 01:06'13" | | 27 | 02'15" | 01:08'28" | | 28 | 02'17" | 01:10'45" | | 29 | 03'08" | 01:13'53" | | 30 | 02'33" | 01:16'26" | | 31 | 01'33" | 01:17'59" | | 32 | 01'34" | 01:19'33" | | 33 | 01'49" | 01:21'22" | | 34 | 02'40" | 01:24'02" | | 35 | 02'02" | 01:26'04" | | 36 | 01'44" | 01:27'48" | | 37 | 02'06" | 01:29'54" | | 38 | 01'48" | 01:31'42" | | 39 | 02'15" | 01:33'57" | | 40 | 01'53" | 01:35'50" | | 41 | 01'47" | 01:37'37" | | 42 | 01'50" | 01:39'27" | | 43 | 02'06" | 01:41'33" | | 44 | 02'06" | 01:43'39" | | 45 | 03'58" | 01:47'37" | | 46 | 03'38" | 01:51'15" | | 47 | 01'48" | 01:53'03" | | 48 | 01'52" | 01:54'55" | | 49 | 01'24" | 01:56'19" | | 50 | 01'26" | 01:57'45" | | 51 | 01'41" | 01:59'26" | | 52 | 01'59" | 02:01'25" | | 53 | 01'49" | 02:03'14" | | 54 | 01'33" | 02:04'47" | | 55 | 01'51" | 02:06'38" | | 56 | 01'27" | 02:08'05" | | 57 | 02'24" | 02:10'29" | | 58 | 01'52" | 02:12'21" | | 59 | 01'23" | 02:13'44" | | 60 | 02'07" | 02:15'51" | | 61 | 02'39" | 02:18'30" | | 62 | 02'23" | 02:20'53" | | 63 | 01'41" | 02:22'34" | | 64 | 01'14" | 02:23'48" | | 65 | 01'27" | 02:25'15" | | 66 | 01'39" | 02:26'54" | | 67 | 01'25" | 02:28'19" | | 68 | 01'21" | 02:29'40" | | 69 | 02'32" | 02:32'12" | | 70 | 01'44" | 02:33'56" | | 71 | 02'02" | 02:35'58" | | 72 | 01'59" | 02:37'57" | | 73 | 01'59" | 02:39'56" | | 74 | 01'29" | 02:41'25" | | 75 | 01'31" | 02:42'56" | | 76 | 01'22" | 02:44'18" | | 77 | 01'43" | 02:46'01" | | 78 | 01'34" | 02:47'35" | | 79 | 01'52" | 02:49'27" | | 80 | 01'46" | 02:51'13" | | 81 | 01'53" | 02:53'06" | | 82 | 02'04" | 02:55'10" | | 83 | 02'01" | 02:57'11" | | 84 | 01'43" | 02:58'54" | | 85 | 01'55" | 03:00'49" | | 86 | 01'32" | 03:02'21" | | 87 | 01'41" | 03:04'02" | | 88 | 01'46" | 03:05'48" | | 89 | 02'02" | 03:07'50" | | 90 | 01'45" | 03:09'35" | | 91 | 03'07" | 03:12'42" | | 92 | 02'38" | 03:15'20" | | 93 | 02'07" | 03:17'27" | | 94 | 02'07" | 03:19'34" | | 95 | 02'23" | 03:21'57" | | 96 | 02'49" | 03:24'46" | | 97 | 02'08" | 03:26'54" | | 98 | 02'15" | 03:29'09" | | 99 | 02'23" | 03:31'32" | | 100 | 02'05" | 03:33'37" | | 101 | 01'53" | 03:35'30" | | 102 | 02'06" | 03:37'36" | | 103 | 01'55" | 03:39'31" | | 104 | 02'17" | 03:41'48" | | 105 | 02'10" | 03:43'58" | | 106 | 03'10" | 03:47'08" | | 107 | 03'04" | 03:50'12" | | 108 | 03'00" | 03:53'12" | | 109 | 02'14" | 03:55'26" | | 110 | 02'37" | 03:58'03" | | 111 | 02'30" | 04:00'33" | | 112 | 09'21" | 04:09'54" | | 113 | 01'42" | 04:11'36" | | 114 | 02'18" | 04:13'54" | | 115 | 02'51" | 04:16'45" | | 116 | 02'51" | 04:19'36" | | 117 | 02'30" | 04:22'06" | | 118 | 03'48" | 04:25'54" | | 119 | 03'00" | 04:28'54" | | 120 | 01'57" | 04:30'51" | | 121 | 01'36" | 04:32'27" | | 122 | 02'12" | 04:34'39" | | 123 | 02'56" | 04:37'35" | | 124 | 02'22" | 04:39'57" | | 125 | 02'02" | 04:41'59" | | 126 | 02'31" | 04:44'30" | | 127 | 02'10" | 04:46'40" | | 128 | 02'35" | 04:49'15" | | 129 | 02'14" | 04:51'29" | | 130 | 02'05" | 04:53'34" | | 131 | 02'16" | 04:55'50" | | 132 | 02'29" | 04:58'19" | | 133 | 02'41" | 05:01'00" | | 134 | 05'31" | 05:06'31" | | 135 | 03'41" | 05:10'12" | | 136 | 02'10" | 05:12'22" | | 137 | 01'53" | 05:14'15" | | 138 | 01'18" | 05:15'33" | | 139 | 01'17" | 05:16'50" | | 140 | 01'35" | 05:18'25" | | 141 | 01'47" | 05:20'12" | | 142 | 01'47" | 05:21'59" | | 143 | 01'23" | 05:23'22" | | 144 | 01'47" | 05:25'09" | | 145 | 01'25" | 05:26'34" | | 146 | 02'21" | 05:28'55" | | 147 | 01'44" | 05:30'39" | | 148 | 01'21" | 05:32'00" | | 149 | 01'57" | 05:33'57" | | 150 | 02'54" | 05:36'51" | | 151 | 02'37" | 05:39'28" | | 152 | 02'20" | 05:41'48" | | 153 | 01'09" | 05:42'57" | | 154 | 01'23" | 05:44'20" | | 155 | 01'34" | 05:45'54" | | 156 | 01'18" | 05:47'12" | | 157 | 01'25" | 05:48'37" | | 158 | 02'32" | 05:51'09" | | 159 | 03'13" | 05:54'22" | | 160 | 02'23" | 05:56'45" | | 161 | 02'09" | 05:58'54" | | 162 | 01'50" | 06:00'44" | | 163 | 01'34" | 06:02'18" | | 164 | 01'29" | 06:03'47" | | 165 | 01'15" | 06:05'02" | | 166 | 01'50" | 06:06'52" | | 167 | 01'22" | 06:08'14" | | 168 | 01'43" | 06:09'57" | | 169 | 01'54" | 06:11'51" | | 170 | 01'57" | 06:13'48" | | 171 | 01'46" | 06:15'34" | | 172 | 01'57" | 06:17'31" | | 173 | 01'37" | 06:19'08" | | 174 | 01'47" | 06:20'55" | | 175 | 01'37" | 06:22'32" | | 176 | 01'31" | 06:24'03" | | 177 | 01'31" | 06:25'34" | | 178 | 02'05" | 06:27'39" | | 179 | 01'28" | 06:29'07" | | 180 | 03'05" | 06:32'12" | | 181 | 18'34" | 06:50'46" | | 182 | 07'17" | 06:58'03" | | 183 | 06'11" | 07:04'14" | | 184 | 07'15" | 07:11'29" | | 185 | 07'31" | 07:19'00" | | 186 | 07'31" | 07:26'31" | | 187 | 08'26" | 07:34'57" | | 188 | 07'42" | 07:42'39" | | 189 | 06'24" | 07:49'03" | | 190 | 07'03" | 07:56'06" | | 191 | 07'21" | 08:03'27" | | 192 | 08'24" | 08:11'51" | | 193 | 08'33" | 08:20'24" | | 194 | 07'20" | 08:27'44" | | 195 | 07'36" | 08:35'20" | | 196 | 08'18" | 08:43'38" | | 197 | 08'11" | 08:51'49" | | 198 | 08'49" | 09:00'38" | | 199 | 08'08" | 09:08'46" | | 200 | 08'10" | 09:16'56" | | 201 | 07'47" | 09:24'43" | | 202 | 09'18" | 09:34'01" | | 203 | 07'58" | 09:41'59" | | 204 | 09'54" | 09:51'53" | | 205 | 09'53" | 10:01'46" | | 206 | 10'27" | 10:12'13" | | 207 | 11'48" | 10:24'01" | | 208 | 09'12" | 10:33'13" | | 209 | 08'02" | 10:41'15" | | 210 | 09'53" | 10:51'08" | | 211 | 14'02" | 11:05'10" | | 212 | 10'27" | 11:15'37" | | 213 | 10'35" | 11:26'12" | | 214 | 09'02" | 11:35'14" | | 215 | 08'38" | 11:43'52" | | 216 | 10'21" | 11:54'13" | | 217 | 11'40" | 12:05'53" | | 218 | 13'10" | 12:19'03" | | 219 | 08'51" | 12:27'54" | | 220 | 08'46" | 12:36'40" | | 221 | 09'37" | 12:46'17" | | 222 | 09'59" | 12:56'16" | | 222.5 | 06'39" | 12:59'25" |
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13268.4 km
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