12.2 km | 01:33:31 | 07:41/km日期: 2019-05-11 06:24 - 平均心率: 138 - 卡路里: 1027 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(40)
Pace: 07'32" / 06'44" / 06'53" / 07'03" / 07'07" / 07'59" / 07'28" / 07'06" / 09'45" / 09'22" / 08'30" / 06'48" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'48") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 06'52" (+00'09") | 1000 / 3000 |
| 4 | | 07'02" (+00'19") | 1000 / 4000 |
| 5 | | 07'07" (+00'24") | 1000 / 5000 |
| 6 | | 07'59" (+01'16") | 1000 / 6000 |
| 7 | | 07'27" (+00'44") | 1000 / 7000 |
| 8 | | 07'06" (+00'23") | 1000 / 8000 |
| 9 | | 09'45" (+03'02") | 1000 / 9000 |
| 10 | | 09'21" (+02'38") | 1000 / 10000 |
| 11 | | 08'29" (+01'46") | 1000 / 11000 |
| 12 | | 06'48" (+00'05") | 1000 / 12000 |
| 13 | | 07'26" (+00'43") | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 73.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'44" | 00:14'16" |
| 3 | 06'53" | 00:21'09" |
| 4 | 07'03" | 00:28'12" |
| 5 | 07'07" | 00:35'19" |
| 6 | 07'59" | 00:43'18" |
| 7 | 07'28" | 00:50'46" |
| 8 | 07'06" | 00:57'52" |
| 9 | 09'45" | 01:07'37" |
| 10 | 09'22" | 01:16'59" |
| 11 | 08'30" | 01:25'29" |
| 12 | 06'48" | 01:32'17" |
| 12.2 | 07'24" | 01:33'31" |
展開計圈分析
留言 
