8.4 km | 00:53:41 | 06:25/km日期: 2019-05-11 17:33 - 平均心率: 146 - 卡路里: 367 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'47" / 05'03" / 03'52" / 06'28" / 04'46" / 05'33" / 06'20" / 08'29" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+05'00") | 1000 / 1000 |
| 2 | | 09'44" (+06'58") | 229 / 1229 |
| 3 | | 03'40" (+00'54") | 502 / 1731 |
| 4 | | 03'39" (+00'53") | 417 / 2149 |
| 5 | | 03'42" (+00'56") | 411 / 2561 |
| 6 | | 03'57" (+01'11") | 406 / 2967 |
| 7 | | 03'51" (+01'05") | 401 / 3369 |
| 8 | | 03'48" (+01'02") | 410 / 3779 |
| 9 | | 17'55" (+15'09") | 188 / 3968 |
| 10 | | 03'22" (+00'36") | 403 / 4372 |
| 11 | | 03'26" (+00'40") | 410 / 4782 |
| 12 | | 17'21" (+14'35") | 99 / 4881 |
| 13 | | 03'18" (+00'32") | 414 / 5296 |
| 14 | | 03'28" (+00'42") | 417 / 5714 |
| 15 | | 18'15" (+15'29") | 145 / 5860 |
| 16 | | 03'11" (+00'25") | 410 / 6270 |
| 17 | | 03'16" (+00'30") | 320 / 6590 |
| 18 | | 18'57" (+16'11") | 141 / 6731 |
| 19 | | 02'48" (+00'02") | 201 / 6933 |
| 20 | | 22'03" (+19'17") | 87 / 7020 |
| 21 | | 02'46" | 190 / 7210 |
| 22 | | 10'22" (+07'36") | 1000 / 8210 |
| 23 | | 15'31" (+12'45") | 147 / 8358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
154.45 km 
Mizuno wave Emperor 3 累積 :
1099.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'03" | 00:12'50" |
| 3 | 03'52" | 00:16'42" |
| 4 | 06'28" | 00:23'10" |
| 5 | 04'46" | 00:27'56" |
| 6 | 05'33" | 00:33'29" |
| 7 | 06'20" | 00:39'49" |
| 8 | 08'29" | 00:48'18" |
| 8.4 | 15'04" | 00:53'42" |
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