|  50.0 km | 07:18:28 | 08:46/km | 第11馬| 官方成績 | | 日期 | 2019-05-11 | | 成績 | 07:18:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'56" | 01:04'23" | | 00:32'27" (+00'31") | | 00:32'41" (+00'45") | 01:20'08" (+15'45") | | 00:47'27" (+15'31") | | 00:38'11" (+06'15") | 01:56'23" (+52'00") | | 01:18'12" (+46'16") | | 00:44'53" (+12'57") | 01:34'44" (+30'21") | | 00:49'51" (+17'55") | | 00:53'31" (+21'35") | 01:55'00" (+50'37") | | 01:01'29" (+29'33") | |
日期: 2019-05-11 05:29 - 總爬升: 1526 m - 平均心率: 148 - 卡路里: 2668 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'10" (+04'31") | 1000 / 1000 | | 2 | | 07'48" (+03'09") | 1000 / 2000 | | 3 | | 04'39" | 1000 / 3000 | | 4 | | 04'54" (+00'15") | 1000 / 4000 | | 5 | | 05'22" (+00'43") | 1000 / 5000 |
| 6 | | 05'26" (+00'47") | 1000 / 6000 | | 7 | | 05'56" (+01'17") | 1000 / 7000 | | 8 | | 06'10" (+01'31") | 1000 / 8000 | | 9 | | 07'30" (+02'51") | 1000 / 9000 | | 10 | | 07'23" (+02'44") | 1000 / 10000 | | 11 | | 06'37" (+01'58") | 1000 / 11000 | | 12 | | 06'54" (+02'15") | 1000 / 12000 | | 13 | | 05'43" (+01'04") | 1000 / 13000 | | 14 | | 06'32" (+01'53") | 1000 / 14000 | | 15 | | 06'52" (+02'13") | 1000 / 15000 | | 16 | | 08'29" (+03'50") | 1000 / 16000 | | 17 | | 06'35" (+01'56") | 1000 / 17000 | | 18 | | 07'09" (+02'30") | 1000 / 18000 | | 19 | | 05'29" (+00'50") | 1000 / 19000 | | 20 | | 06'56" (+02'17") | 1000 / 20000 | | 21 | | 06'28" (+01'49") | 1000 / 21000 | | 22 | | 07'55" (+03'16") | 1000 / 22000 | | 23 | | 07'52" (+03'13") | 1000 / 23000 | | 24 | | 08'39" (+04'00") | 1000 / 24000 | | 25 | | 07'14" (+02'35") | 1000 / 25000 | | 26 | | 12'25" (+07'46") | 1000 / 26000 | | 27 | | 09'59" (+05'20") | 1000 / 27000 | | 28 | | 10'15" (+05'36") | 1000 / 28000 | | 29 | | 11'44" (+07'05") | 1000 / 29000 | | 30 | | 12'25" (+07'46") | 1000 / 30000 | | 31 | | 11'29" (+06'50") | 1000 / 31000 | | 32 | | 08'31" (+03'52") | 1000 / 32000 | | 33 | | 08'12" (+03'33") | 1000 / 33000 | | 34 | | 08'55" (+04'16") | 1000 / 34000 | | 35 | | 07'43" (+03'04") | 1000 / 35000 | | 36 | | 10'11" (+05'32") | 1000 / 36000 | | 37 | | 10'53" (+06'14") | 1000 / 37000 | | 38 | | 08'18" (+03'39") | 1000 / 38000 | | 39 | | 09'44" (+05'05") | 1000 / 39000 | | 40 | | 10'43" (+06'04") | 1000 / 40000 | | 41 | | 11'52" (+07'13") | 1000 / 41000 | | 42 | | 08'40" (+04'01") | 1000 / 42000 | | 43 | | 07'56" (+03'17") | 1000 / 43000 | | 44 | | 09'48" (+05'09") | 1000 / 44000 | | 45 | | 12'59" (+08'20") | 1000 / 45000 | | 46 | | 12'12" (+07'33") | 1000 / 46000 | | 47 | | 15'56" (+11'17") | 1000 / 47000 | | 48 | | 11'22" (+06'43") | 1000 / 48000 | | 49 | | 12'17" (+07'38") | 1000 / 49000 | | 50 | | 09'39" (+05'00") | 1000 / 50000 |
賽後評分: 補給好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 254.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'10" | 00:09'10" | | 2 | 07'49" | 00:16'59" | | 3 | 04'40" | 00:21'39" | | 4 | 04'54" | 00:26'33" | | 5 | 05'23" | 00:31'56" | | 6 | 05'26" | 00:37'22" | | 7 | 05'56" | 00:43'18" | | 8 | 06'11" | 00:49'29" | | 9 | 07'31" | 00:57'00" | | 10 | 07'23" | 01:04'23" | | 11 | 06'38" | 01:11'01" | | 12 | 06'54" | 01:17'55" | | 13 | 05'44" | 01:23'39" | | 14 | 06'32" | 01:30'11" | | 15 | 06'53" | 01:37'04" | | 16 | 21'15" | 01:58'19" | | 17 | 06'36" | 02:04'55" | | 18 | 07'09" | 02:12'04" | | 19 | 05'30" | 02:17'34" | | 20 | 06'57" | 02:24'31" | | 21 | 06'28" | 02:30'59" | | 22 | 07'56" | 02:38'55" | | 23 | 07'53" | 02:46'48" | | 24 | 08'39" | 02:55'27" | | 25 | 07'15" | 03:02'42" | | 26 | 12'25" | 03:15'07" | | 27 | 10'00" | 03:25'07" | | 28 | 10'15" | 03:35'22" | | 29 | 11'44" | 03:47'06" | | 30 | 33'48" | 04:20'54" | | 31 | 11'30" | 04:32'24" | | 32 | 08'31" | 04:40'55" | | 33 | 08'13" | 04:49'08" | | 34 | 08'56" | 04:58'04" | | 35 | 07'43" | 05:05'47" | | 36 | 10'12" | 05:15'59" | | 37 | 10'53" | 05:26'52" | | 38 | 08'18" | 05:35'10" | | 39 | 09'45" | 05:44'55" | | 40 | 10'43" | 05:55'38" | | 41 | 14'06" | 06:09'44" | | 42 | 08'40" | 06:18'24" | | 43 | 07'57" | 06:26'21" | | 44 | 09'49" | 06:36'10" | | 45 | 12'59" | 06:49'09" | | 46 | 12'12" | 07:01'21" | | 47 | 15'57" | 07:17'18" | | 48 | 11'23" | 07:28'41" | | 49 | 12'18" | 07:40'59" | | 50 | 09'39" | 07:50'38" | | 50.5 | 07'59" | 07:54'49" |
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