12.0 km | 01:00:40 | 05:02/km日期: 2019-05-12 06:19 - 平均心率: 155 - 卡路里: 691 Cal - 總步數: 9990 - 平均步頻: 164 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'40" / 05'05" / 04'50" / 04'46" / 04'57" / 04'51" / 04'54" / 04'51" / 05'13" / 05'04" / 05'19" / 05'01" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+03'29") | 500 / 500 | 173 / 96 |
2 | | 05'21" (+02'53") | 504 / 1004 | 174 / 106 |
3 | | 05'17" (+02'49") | 507 / 1512 | 172 / 109 |
4 | | 04'43" (+02'15") | 507 / 2019 | 170 / 123 |
5 | | 04'45" (+02'17") | 504 / 2524 | 171 / 122 |
6 | | 04'51" (+02'23") | 500 / 3025 | 170 / 120 |
7 | | 04'49" (+02'21") | 500 / 3525 | 168 / 122 |
8 | | 04'43" (+02'15") | 508 / 4033 | 166 / 127 |
9 | | 04'58" (+02'30") | 506 / 4539 | 172 / 116 |
10 | | 04'48" (+02'20") | 506 / 5046 | 166 / 125 |
11 | | 05'03" (+02'35") | 506 / 5552 | 166 / 118 |
12 | | 04'32" (+02'04") | 502 / 6055 | 162 / 135 |
13 | | 04'48" (+02'20") | 506 / 6562 | 161 / 129 |
14 | | 04'50" (+02'22") | 508 / 7071 | 160 / 128 |
15 | | 04'49" (+02'21") | 507 / 7579 | 159 / 130 |
16 | | 04'55" (+02'27") | 506 / 8085 | 159 / 127 |
17 | | 05'09" (+02'41") | 504 / 8590 | 164 / 117 |
18 | | 05'04" (+02'36") | 506 / 9097 | 158 / 124 |
19 | | 04'58" (+02'30") | 503 / 9600 | 164 / 122 |
20 | | 04'58" (+02'30") | 505 / 10105 | 157 / 127 |
21 | | 05'14" (+02'46") | 506 / 10611 | 156 / 122 |
22 | | 05'22" (+02'54") | 505 / 11117 | 155 / 119 |
23 | | 05'19" (+02'51") | 504 / 11621 | 155 / 120 |
24 | | 04'37" (+02'09") | 504 / 12126 | 160 / 134 |
25 | | 02'28" | 13 / 12139 | 120 / 337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 153.73 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'05" | 00:10'45" |
3 | 04'50" | 00:15'35" |
4 | 04'46" | 00:20'21" |
5 | 04'57" | 00:25'18" |
6 | 04'51" | 00:30'09" |
7 | 04'54" | 00:35'03" |
8 | 04'51" | 00:39'54" |
9 | 05'13" | 00:45'07" |
10 | 05'04" | 00:50'11" |
11 | 05'19" | 00:55'30" |
12 | 05'01" | 01:00'31" |
12.0 | 11'06" | 01:00'40" |