14.2 km | 01:37:52 | 06:54/km日期: 2019-05-09 19:48 - 總爬升: 217 m - 卡路里: 966 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'15" / 07'33" / 06'11" / 06'27" / 06'00" / 07'24" / 06'12" / 08'50" / 05'59" / 05'48" / 10'21" / 06'33" / 07'48" / 05'20" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'55") | 1000 / 1000 |
| 2 | | 07'32" (+02'12") | 1000 / 2000 |
| 3 | | 06'11" (+00'51") | 1000 / 3000 |
| 4 | | 06'27" (+01'07") | 1000 / 4000 |
| 5 | | 05'59" (+00'39") | 1000 / 5000 |
| 6 | | 07'23" (+02'03") | 1000 / 6000 |
| 7 | | 06'12" (+00'52") | 1000 / 7000 |
| 8 | | 08'49" (+03'29") | 1000 / 8000 |
| 9 | | 05'59" (+00'39") | 1000 / 9000 |
| 10 | | 05'47" (+00'27") | 1000 / 10000 |
| 11 | | 10'20" (+05'00") | 1000 / 11000 |
| 12 | | 06'32" (+01'12") | 1000 / 12000 |
| 13 | | 07'48" (+02'28") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 07'31" (+02'11") | 156 / 14156 |
5月累積里程 : 221.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'33" | 00:13'48" |
| 3 | 06'11" | 00:19'59" |
| 4 | 06'27" | 00:26'26" |
| 5 | 06'00" | 00:32'26" |
| 6 | 07'24" | 00:39'50" |
| 7 | 06'12" | 00:46'02" |
| 8 | 08'50" | 00:54'52" |
| 9 | 05'59" | 01:00'51" |
| 10 | 05'48" | 01:06'39" |
| 11 | 10'21" | 01:17'00" |
| 12 | 06'33" | 01:23'33" |
| 13 | 07'48" | 01:31'21" |
| 14 | 05'20" | 01:36'41" |
| 14.2 | 07'33" | 01:37'52" |
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