12.0 km | 00:59:34 | 04:57/km日期: 2019-05-07 17:23 - 地點: 鳳山熱帶試驗所 - 卡路里: 594 Cal - 總步數: 11316 - 平均步頻: 189 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 05'23" / 05'38" / 05'25" / 04'54" / 04'43" / 04'45" / 04'40" / 05'15" / 04'35" / 04'45" / 04'35" / 04'44" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'48") | 1001 / 1001 | 187 / 99 |
| 2 | | 05'36" (+01'02") | 1004 / 2005 | 191 / 93 |
| 3 | | 05'24" (+00'50") | 1000 / 3005 | 190 / 96 |
| 4 | | 04'54" (+00'20") | 1007 / 4013 | 189 / 107 |
| 5 | | 04'40" (+00'06") | 1009 / 5022 | 189 / 112 |
| 6 | | 04'40" (+00'06") | 1003 / 6026 | 193 / 110 |
| 7 | | 04'40" (+00'06") | 1007 / 7033 | 193 / 110 |
| 8 | | 05'13" (+00'39") | 1004 / 8038 | 177 / 108 |
| 9 | | 04'34" | 1002 / 9041 | 195 / 112 |
| 10 | | 04'40" (+00'06") | 1004 / 10046 | 194 / 109 |
| 11 | | 04'34" | 1001 / 11047 | 192 / 113 |
| 12 | | 04'47" (+00'13") | 1002 / 12050 | 189 / 110 |
5月累積里程 : 179.96 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'38" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 04'54" | 00:21'20" |
| 5 | 04'43" | 00:26'03" |
| 6 | 04'45" | 00:30'48" |
| 7 | 04'40" | 00:35'28" |
| 8 | 05'15" | 00:40'43" |
| 9 | 04'35" | 00:45'18" |
| 10 | 04'45" | 00:50'03" |
| 11 | 04'35" | 00:54'38" |
| 12 | 04'44" | 00:59'22" |
| 12.0 | 18'20" | 00:59'34" |
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